
How To Make BLT Sandwich with Avocado
The classic bacon, lettuce, and tomato sandwich now made healthier with an earthy taste by adding avocado. Pack this for lunch for a filling meal.
Serves:
Ingredients
- 3slicescenter cut bacon
- 2sliceshoney 7-grain bread
- ¼cuplettuce
- 2thin slices tomato
- 1ozhaas avocado
- Salt and pepper,to taste
Instructions
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Place the lettuce on the toasted bread, top with remaining ingredients and season with salt and pepper to taste.
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Finish with second slice of bread and cut in half.
Nutrition
- Calories:Â 572.80kcal
- Fat:Â 41.29g
- Saturated Fat:Â 12.70g
- Trans Fat:Â 0.12g
- Monounsaturated Fat:Â 18.41g
- Polyunsaturated Fat:Â 7.28g
- Carbohydrates:Â 30.91g
- Fiber:Â 6.93g
- Sugar:Â 5.74g
- Protein:Â 19.92g
- Cholesterol:Â 57.42mg
- Sodium:Â 804.27mg
- Calcium:Â 79.02mg
- Potassium:Â 557.51mg
- Iron:Â 2.30mg
- Vitamin A: 47.16µg
- Vitamin C:Â 7.51mg
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