BLT Sandwich with Avocado Recipe

BLT Sandwich with Avocado Recipe

How To Make BLT Sandwich with Avocado

The classic bacon, lettuce, and tomato sandwich now made healthier with an earthy taste by adding avocado. Pack this for lunch for a filling meal.

Preparation: 10 minutes
Total: 10 minutes



  • 3slicescenter cut bacon
  • 2sliceshoney 7-grain bread
  • ¼cuplettuce
  • 2thin slices tomato
  • 1ozhaas avocado
  • Salt and pepper,to taste


  1. Place the lettuce on the toasted bread, top with remaining ingredients and season with salt and pepper to taste.

  2. Finish with second slice of bread and cut in half.


  • Calories: 572.80kcal
  • Fat: 41.29g
  • Saturated Fat: 12.70g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 18.41g
  • Polyunsaturated Fat: 7.28g
  • Carbohydrates: 30.91g
  • Fiber: 6.93g
  • Sugar: 5.74g
  • Protein: 19.92g
  • Cholesterol: 57.42mg
  • Sodium: 804.27mg
  • Calcium: 79.02mg
  • Potassium: 557.51mg
  • Iron: 2.30mg
  • Vitamin A: 47.16µg
  • Vitamin C: 7.51mg
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