How To Make Puy Lentils, Squash & Kale Recipe
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cup Puy lentils, rinsed
- 1 small butternut squash, peeled and cubed
- 1 bunch kale, stems removed and leaves chopped
- 1 red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp cumin
- 1/2 tsp paprika
- 1/4 tsp chili flakes
- Salt and pepper to taste
Instructions
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Preheat the oven to 400°F (200°C).
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In a large pot, bring 4 cups of water to a boil. Add the Puy lentils and cook for 20-25 minutes, or until tender. Drain and set aside.
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Meanwhile, spread the cubed butternut squash on a baking tray, drizzle with 1 tbsp of olive oil, and sprinkle with cumin, paprika, salt, and pepper. Toss to coat evenly.
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Roast the squash in the preheated oven for 20-25 minutes, or until golden and tender.
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In a large skillet, heat the remaining 1 tbsp of olive oil over medium heat. Add the sliced onion and sauté until softened and translucent.
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Add the garlic, chili flakes, and chopped kale to the skillet. Cook for 5 minutes, or until the kale has wilted.
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Stir in the cooked Puy lentils and roasted butternut squash. Season with salt and pepper to taste.
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Cook for an additional 2-3 minutes, allowing the flavors to meld together.
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Serve the Puy lentils, squash, and kale warm as a delicious and hearty main course.
Nutrition
- Calories : 270kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Sodium : 280mg
- Total Carbohydrates : 44g
- Dietary Fiber : 12g
- Sugar : 6g
- Protein : 13g
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