Puy Lentils, Squash & Kale Recipe

Puy Lentils, Squash & Kale Recipe

How To Make Puy Lentils, Squash & Kale Recipe

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 10 minutes
Cooking: 35 minutes
Total: 45 minutes

Serves:

Ingredients

  • 1 cup Puy lentils, rinsed
  • 1 small butternut squash, peeled and cubed
  • 1 bunch kale, stems removed and leaves chopped
  • 1 red onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 1/4 tsp chili flakes
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. In a large pot, bring 4 cups of water to a boil. Add the Puy lentils and cook for 20-25 minutes, or until tender. Drain and set aside.

  3. Meanwhile, spread the cubed butternut squash on a baking tray, drizzle with 1 tbsp of olive oil, and sprinkle with cumin, paprika, salt, and pepper. Toss to coat evenly.

  4. Roast the squash in the preheated oven for 20-25 minutes, or until golden and tender.

  5. In a large skillet, heat the remaining 1 tbsp of olive oil over medium heat. Add the sliced onion and sauté until softened and translucent.

  6. Add the garlic, chili flakes, and chopped kale to the skillet. Cook for 5 minutes, or until the kale has wilted.

  7. Stir in the cooked Puy lentils and roasted butternut squash. Season with salt and pepper to taste.

  8. Cook for an additional 2-3 minutes, allowing the flavors to meld together.

  9. Serve the Puy lentils, squash, and kale warm as a delicious and hearty main course.

Nutrition

  • Calories : 270kcal
  • Total Fat : 7g
  • Saturated Fat : 1g
  • Sodium : 280mg
  • Total Carbohydrates : 44g
  • Dietary Fiber : 12g
  • Sugar : 6g
  • Protein : 13g
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