How To Make Crispy Apple and Kohlrabi Salad
Try a sweet and savory meal with this tasteful kohlrabi salad! It’s got crunchy bites of apple, sunflower seeds, and more for a scrumptious salad.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 2 kohlrabismall, cut into matchsticks about ¼ inch wide
- 1 Honeycrisp applelarge, cored and cut into matchsticks about ¼ inch wide
- ⅓ cupgouda cheesegrated, optional
- ¼cupfresh tarragon leaves
- 3tbspsunflower seedstoasted
- lemon zestto taste
- 2tbspolive oilto taste
- 2tbsplemon juiceto taste
- Flaky sea saltto taste
- freshly ground black pepperto taste
Instructions
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In a large serving bowl, combine the kohlrabi and apple matchsticks.
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Add the cheese, tarragon leaves and sunflower seeds.
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Shave lemon zest liberally over the bowl.
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Drizzle in 1 tablespoon olive oil and 1 tablespoon lemon juice, then sprinkle lightly with salt and black pepper.
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Gently toss the salad, then add another drizzle of olive oil and lemon juice.
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Finish with another light sprinkle of salt and pepper, serve, and enjoy!
Nutrition
- Calories: 577.66kcal
- Fat: 40.43g
- Saturated Fat: 20.81g
- Monounsaturated Fat: 13.88g
- Polyunsaturated Fat: 3.40g
- Carbohydrates: 23.76g
- Fiber: 3.29g
- Sugar: 2.65g
- Protein: 36.57g
- Cholesterol: 123.12mg
- Sodium: 909.82mg
- Calcium: 1215.99mg
- Potassium: 1367.07mg
- Iron: 13.38mg
- Vitamin A: 262.40µg
- Vitamin C: 22.98mg
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