Name: Corn Tomato Avocado Salad Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 cup corn kernels; 5 oz medium avocado; 1½ cups persian cucumbers; 1 cup cherry tomatoes; 2 tbsp red onion; 2 tsp extra virgin olive oil; 2 tbsp lemon juice; ¼ tsp kosher salt; fresh black pepper

This corn tomato avocado salad is a refreshing and vibrant dish perfect for any occasion. Combining the sweetness of corn, the creaminess of avocado, and the tanginess of cherry tomatoes, this salad is both delicious and nutritious. It's quick to prepare and will brighten up your meal with its colorful ingredients.

Photos of Corn Tomato Avocado Salad Recipe

While most of the ingredients for this salad are common, you may need to pay attention to finding Persian cucumbers and kosher salt. Persian cucumbers are smaller and have a thinner skin compared to regular cucumbers, making them ideal for salads. Kosher salt has a different texture and flavor profile compared to table salt, which enhances the taste of the salad.

Ingredients for Corn Tomato Avocado Salad

Corn kernels: Adds a sweet and slightly crunchy texture to the salad.

Avocado: Provides a rich, creamy element and healthy fats.

Persian cucumbers: Smaller, less seedy cucumbers with a crisp texture.

Cherry tomatoes: Juicy and sweet, they add a burst of color and flavor.

Red onion: Adds a sharp, tangy flavor that balances the salad.

Extra virgin olive oil: A healthy fat that adds richness and helps blend the flavors.

Lemon juice: Adds a fresh, zesty note and helps to keep the avocado from browning.

Kosher salt: Enhances the overall flavor without adding iodine.

Black pepper: Adds a hint of spiciness and depth to the salad.

One reader, Glenine Collins says:

This corn tomato avocado salad is a refreshing delight! The blend of fresh veggies with a hint of lemon juice creates a perfect balance of flavors. It's light, healthy, and incredibly easy to make. A must-try for any salad lover!

Glenine Collins

Techniques Required for Making Corn Tomato Avocado Salad

How to cut avocado: Slice the avocado in half, remove the pit, and scoop out the flesh with a spoon. Dice the avocado into medium-sized pieces. How to dice cucumbers: Cut the cucumbers into small, bite-sized pieces. How to halve cherry tomatoes: Slice the cherry tomatoes in half for easier eating and better distribution in the salad. How to finely chop red onion: Peel the red onion and finely chop it into small pieces to evenly distribute the flavor throughout the salad.

How To Make Corn Tomato Avocado Salad

Munch on a colorful bowl of crunchy tomato avocado salad, also loaded with tender corn and tossed in a tangy lemon-oil mix, for a more flavorful bite!

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

1cupcorn kernels,from 1 steamed corn on the cobb
5ozmedium avocado,diced
1½cupsPersian cucumbers,about 3 small, diced
1cupcherry tomatoes,halved
2tbspred onion,diced
2tspextra virgin olive oil
2tbsplemon juice,fresh
¼tspkosher salt
fresh black pepper,to taste

Instructions

Toss the corn, avocado, cucumbers, tomatoes, onion, olive oil, lemon juice, salt, and black pepper together in a large salad bowl.
Serve, and enjoy!

Nutrition

Calories: 140.61kcal
Fat: 8.11g
Saturated Fat: 1.15g
Monounsaturated Fat: 5.24g
Polyunsaturated Fat: 1.10g
Carbohydrates: 16.38g
Fiber: 4.22g
Sugar: 3.54g
Protein: 2.72g
Sodium: 124.76mg
Calcium: 19.66mg
Potassium: 444.17mg
Iron: 0.62mg
Vitamin A: 26.91µg
Vitamin C: 13.80mg

Essential Technique Tip for Preparing Corn Tomato Avocado Salad

For a more intense flavor, consider grilling the corn kernels before adding them to the salad. This will add a smoky depth that complements the freshness of the avocado and cherry tomatoes. Simply brush the corn with a bit of olive oil and grill until slightly charred.

Time-Saving Tips for Preparing This Salad Recipe

Prep ingredients in advance: Chop the avocado, cucumbers, cherry tomatoes, and red onion ahead of time and store them in airtight containers.

Use frozen corn: Opt for frozen corn kernels to save time on shucking and cooking fresh corn.

Quick dressing: Mix the olive oil and lemon juice in a small jar and shake well. This can be done ahead and stored in the fridge.

Batch cooking: Prepare a larger quantity of the salad and store it in the fridge for quick meals throughout the week.

Substitute Ingredients For Corn Tomato Avocado Salad Recipe

corn kernels - Substitute with frozen peas: Frozen peas offer a similar sweetness and texture, making them a good alternative.
medium avocado - Substitute with diced mango: Diced mango provides a creamy texture and a sweet, tropical flavor that complements the salad.
persian cucumbers - Substitute with english cucumbers: English cucumbers have a similar mild flavor and crisp texture, making them an excellent substitute.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar size and sweetness, making them a perfect alternative.
red onion - Substitute with shallots: Shallots offer a milder, slightly sweeter flavor compared to red onions, which can be a nice variation.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that works well in salads.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, adding a fresh tang to the salad.
kosher salt - Substitute with sea salt: Sea salt has a similar texture and flavor, making it a good alternative for seasoning.
fresh black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor profile, adding a unique twist to the salad.

Best Way to Present This Colorful Salad

Use a pristine white plate: The clean, white background will make the vibrant colors of the corn kernels, avocado, cucumbers, and cherry tomatoes pop, creating a visually stunning presentation.
Arrange ingredients artfully: Place the avocado slices in a fan shape at the center of the plate. Surround them with a mix of corn kernels, cucumbers, and cherry tomatoes, ensuring an even distribution of colors.
Add height for visual interest: Stack some of the cucumbers and cherry tomatoes slightly higher than the rest of the salad to add dimension and make the dish more dynamic.
Garnish with microgreens: Sprinkle a few microgreens on top of the salad for a touch of elegance and a pop of fresh green color.
Drizzle dressing artistically: Instead of tossing the salad with the olive oil and lemon juice dressing, drizzle it over the top in a zigzag pattern. This not only enhances the flavor but also adds a visual element.
Use a ring mold for precision: If you want a more structured look, use a ring mold to shape the salad on the plate. This will give it a professional, clean appearance.
Finish with a sprinkle of kosher salt and fresh black pepper: Lightly dust the top of the salad with kosher salt and freshly ground black pepper to enhance the flavors and add a final touch of sophistication.

Essential Tools for Making Corn Tomato Avocado Salad

Large salad bowl: To mix all the ingredients together thoroughly.
Cutting board: To chop the avocado, cucumbers, cherry tomatoes, and red onion.
Chef's knife: For precise and safe cutting of the vegetables and avocado.
Measuring cups: To measure out the corn kernels, cucumbers, and cherry tomatoes accurately.
Measuring spoons: To measure the olive oil, lemon juice, and kosher salt.
Mixing spoon: To toss the salad ingredients together evenly.
Juicer: To extract fresh lemon juice easily.
Pepper mill: To grind fresh black pepper over the salad.

How to Store and Freeze Leftover Salad

This salad is best served immediately after preparing, as the avocado and tomatoes can become soggy over time.
If you need to store leftovers, place the salad in an airtight container in the refrigerator for up to 1-2 days.
To minimize browning of the avocado, squeeze a little extra lemon juice over the top of the salad before storing.
If you want to prepare the salad in advance, you can mix together the corn, cucumbers, onion, olive oil, lemon juice, salt, and pepper in a bowl and store it in the refrigerator for up to 4 hours. Add the avocado and tomatoes just before serving to keep them fresh and prevent sogginess.
This salad is not suitable for freezing, as the ingredients will become mushy and lose their texture upon thawing.

Random Fact About Corn Tomato Avocado Salad

A fun fact about this corn tomato avocado salad recipe is that it combines ingredients rich in vitamins and antioxidants. Avocado provides healthy fats, tomatoes are packed with lycopene, and corn offers fiber and essential minerals.

Is Making This Salad Recipe Economical for Home Cooking?

This corn tomato avocado salad is a vibrant, cost-effective dish perfect for a household. The ingredients are relatively inexpensive, especially when corn and tomatoes are in season. Avocados can be a bit pricier, but the overall cost remains low. For a household of 4, the approximate cost is around $10-$12 USD. Considering the nutritional value and fresh flavors, this recipe is a great bang for your buck. Overall Verdict: 8/10.

Is This Salad Recipe Healthy or Unhealthy?

The corn tomato avocado salad recipe is a healthy and nutritious dish that offers a variety of vitamins, minerals, and healthy fats. The ingredients in this salad are all whole foods, which means they are minimally processed and retain most of their natural nutrients. Avocado is an excellent source of healthy monounsaturated fats, fiber, and potassium, while tomatoes and cucumbers provide vitamin C, antioxidants, and hydration. Corn is a good source of fiber and complex carbohydrates, and red onion adds flavor and a boost of vitamin C. The olive oil and lemon juice dressing is a healthier alternative to creamy, high-calorie dressings.

To make this salad even healthier, consider the following suggestions:

Add some lean protein, such as grilled chicken or shrimp, to make it a more complete meal and keep you feeling full longer
Swap the olive oil for avocado oil, which has a higher smoke point and is rich in heart-healthy monounsaturated fats
Sprinkle some chopped nuts or seeds, such as almonds or pumpkin seeds, for an extra crunch and a dose of healthy fats and protein
Add some fresh herbs, like cilantro or basil, for an extra burst of flavor and nutrients
Use a variety of colorful vegetables to maximize the nutrient content and make the salad more visually appealing

Editor's Thoughts on This Refreshing Summer Salad

This corn, tomato, and avocado salad is a refreshing and vibrant dish, perfect for a light lunch or a side. The combination of sweet corn, creamy avocado, and juicy cherry tomatoes creates a delightful mix of textures and flavors. The Persian cucumbers add a crisp bite, while the red onion provides a subtle sharpness. The dressing, made with extra virgin olive oil and lemon juice, enhances the freshness of the ingredients. A touch of kosher salt and freshly ground black pepper ties everything together beautifully. Simple yet elegant, this salad is a testament to the beauty of fresh, seasonal produce.

Enhance Your Corn Tomato Avocado Salad Recipe with These Unique Side Dishes:

Grilled Lemon Herb Chicken: Imagine pairing your vibrant corn tomato avocado salad with succulent grilled lemon herb chicken. The zesty citrus notes and aromatic herbs will dance on your palate, creating a symphony of flavors that complement the freshness of the salad. This duo is a match made in culinary heaven, perfect for a light yet satisfying meal.

Garlic Parmesan Roasted Potatoes: For a delightful contrast in textures, serve your corn tomato avocado salad alongside garlic parmesan roasted potatoes. The crispy exterior and tender interior of the potatoes, combined with the rich, savory flavors of garlic and parmesan, will elevate your dining experience to new heights. It's a comforting and indulgent side that pairs beautifully with the salad's fresh ingredients.

Spicy Shrimp Skewers: Add a touch of heat to your meal with spicy shrimp skewers. The succulent shrimp, marinated in a fiery blend of spices, will provide a tantalizing contrast to the cool, refreshing corn tomato avocado salad. This combination is perfect for those who crave a bit of excitement in their culinary adventures.

Quinoa Pilaf with Dried Fruits and Nuts: Elevate your salad experience with a side of quinoa pilaf with dried fruits and nuts. The nutty, slightly sweet flavors of the pilaf will harmonize beautifully with the crisp, fresh ingredients of the corn tomato avocado salad. This side dish adds a delightful complexity to your meal, making it both nutritious and delicious.

Mango Coconut Sorbet: Finish your meal on a refreshing note with mango coconut sorbet. The tropical flavors of mango and coconut will provide a sweet, cooling contrast to the savory corn tomato avocado salad. This dessert is light, refreshing, and the perfect way to cleanse your palate after a delightful meal.

Alternative Recipes Similar to This Refreshing Salad

Grilled Vegetable Salad: A medley of grilled zucchini, bell peppers, and red onions tossed with a zesty balsamic vinaigrette. Perfect for a light and flavorful appetizer or side dish.

Mango Black Bean Salsa: A vibrant mix of diced mango, black beans, red bell pepper, and cilantro. This salsa is a refreshing and colorful addition to any meal.

Quinoa Tabbouleh: A refreshing twist on the classic tabbouleh, featuring quinoa instead of bulgur, mixed with parsley, mint, tomatoes, and a lemony dressing. Ideal for a nutritious appetizer or side.

Caprese Salad: A simple yet elegant Italian salad made with fresh mozzarella, ripe tomatoes, and basil leaves, drizzled with extra virgin olive oil and balsamic reduction. A timeless appetizer that never fails to impress.

Suggested Main Courses and Desserts to Pair With This Salad

Main Courses:

Grilled Chicken with Mango Salsa: Elevate your dining experience with Grilled Chicken with Mango Salsa. The smoky flavor of the grilled chicken pairs perfectly with the sweet and tangy mango salsa. The salsa, made with ripe mangoes, red onions, and a hint of cilantro, adds a refreshing contrast to the savory chicken. Serve with a side of quinoa or wild rice to complete this vibrant and nutritious meal.

Stuffed Bell Peppers: Delight your taste buds with Stuffed Bell Peppers. These colorful bell peppers are filled with a savory mixture of ground beef, rice, and tomato sauce. The addition of spices and herbs enhances the flavor, making each bite a burst of deliciousness. Top with melted cheese and bake until golden brown. This dish is not only visually appealing but also packed with nutrients, making it a wholesome choice for dinner.

Desserts:

Chocolate Lava Cake: Indulge in the rich, molten center of this decadent treat. Pair it with a scoop of vanilla ice cream for a delightful contrast of temperatures. Garnish with a sprinkle of powdered sugar and a few fresh berries to add a touch of elegance. Serve it warm to experience the full effect of the gooey chocolate center.

Lemon Meringue Pie: Delight in the tangy and sweet flavors of this classic dessert. Top it with a fluffy meringue that is lightly browned to perfection. Add a crust made from graham crackers or shortbread for a delightful crunch. Serve chilled for a refreshing end to any meal.

Why trust this Corn Tomato Avocado Salad Recipe:

This recipe combines fresh, vibrant ingredients like corn kernels, avocado, persian cucumbers, and cherry tomatoes to create a delightful and nutritious salad. The addition of red onion, extra virgin olive oil, and lemon juice enhances the flavors, making each bite refreshing and satisfying. With a simple preparation process, this salad is perfect for any occasion, ensuring you enjoy a healthy and delicious meal. Trust this recipe for its balance of taste, ease, and wholesome ingredients.

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FAQ:

Can I use frozen corn instead of fresh corn?

Yes, you can use frozen corn. Just make sure to thaw and drain it well before adding it to the salad.

How do I keep the avocado from turning brown?

To keep the avocado from turning brown, make sure to toss it well with the lemon juice. The acidity helps prevent oxidation.

Can I make this salad ahead of time?

It's best to make this salad fresh, but you can prepare the ingredients ahead of time and mix them together just before serving. Keep the avocado separate until you're ready to serve to avoid browning.

What can I substitute for Persian cucumbers?

If you can't find Persian cucumbers, you can use English cucumbers or regular cucumbers. Just make sure to remove the seeds if using regular cucumbers.

How long will this salad last in the fridge?

This salad is best enjoyed fresh, but it can last in the fridge for about 1-2 days. The avocado may brown a bit, but it will still taste good.