How To Make Chopped Kale Greek Salad
This kale Greek salad is loaded with filling beans, juicy tomatoes, and comes with a delicious vinaigrette. Serve these up for your next lunch meal today!
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
For Greek Salad:
- 10ozkale leaves,finely chopped
- 10ozcherry tomatoes,or grape, 1 pint, halved
- 1cucumber,seeded and diced
- 15ozgarbanzo beans,(chickpeas), rinsed and drained
- ½red onion,thinly sliced
- ⅔cupKalamata olives,pitted
- ⅔cupfeta cheese,crumbled
For Garlic Parsley Vinaigrete:
- ½cupolive oil
- ¼cupfresh parsley leaves,finely chopped
- 3tbsplemon juice,freshly-squeezed
- 3tbspred wine vinegar
- 2garlic cloves,pressed or finely chopped
- 1tspdried oregano
- ½tspsugar
- ¼tspsalt
- ¼tspblack pepper
Instructions
Greek Salad:
-
Toss the kale, cherry tomatoes, cucumber, garbanzo beans, olives, and feta cheese together in a bowl.
Garlic Lemon Vinaigrette:
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Whisk the olive oil, parsley, lemon juice, red wine vinegar, garlic, oregano, sugar, salt, and black pepper together in a separate bowl until blended. Season with additional salt and pepper, if needed.
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Drizzle the desired amount of vinaigrette over the salad, then toss until evenly mixed.
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Serve, and enjoy!
Nutrition
- Calories: 808.69kcal
- Fat: 42.11g
- Saturated Fat: 8.56g
- Monounsaturated Fat: 24.17g
- Polyunsaturated Fat: 6.44g
- Carbohydrates: 84.86g
- Fiber: 18.07g
- Sugar: 18.65g
- Protein: 30.11g
- Cholesterol: 22.25mg
- Sodium: 601.36mg
- Calcium: 347.00mg
- Potassium: 1478.79mg
- Iron: 7.54mg
- Vitamin A: 442.87µg
- Vitamin C: 112.42mg
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