Chickpea Salad Recipe

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Nora Published: December 11, 2020 Modified: September 20, 2021
Chickpea Salad Recipe

How To Make Chickpea Salad

Whip up a fresh batch of chickpea salad for your next lunch meal! It’s loaded with tasty tomatoes, juicy cucumbers and more for a flavorful dish.

Preparation: 10 minutes
Total: 10 minutes



  • ½cupscucumbers,diced, partially peeled
  • 1cuptomato,seeded, diced
  • ¼cupred onion,diced
  • 2tbsplemon juice,fresh
  • ½tbspfresh parsley,minced
  • 1tbspextra virgin olive oil
  • ½tspkosher salt and pepper,to taste
  • 15ozchickpeas,1 can, rinsed and drained


  1. Combine the cucumbers, tomato, onion, lemon juice, parsley, olive oil, salt, pepper, and chickpeas together. Toss well.

  2. Serve, and enjoy!


  • Calories: 447.10kcal
  • Fat: 9.93g
  • Saturated Fat: 1.14g
  • Monounsaturated Fat: 3.94g
  • Polyunsaturated Fat: 3.30g
  • Carbohydrates: 70.57g
  • Fiber: 13.78g
  • Sugar: 13.19g
  • Protein: 22.36g
  • Sodium: 263.69mg
  • Calcium: 71.60mg
  • Potassium: 900.69mg
  • Iron: 4.83mg
  • Vitamin A: 21.58µg
  • Vitamin C: 14.04mg
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