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How To Make Chickpea Salad
Whip up a fresh batch of chickpea salad for your next lunch meal! It’s loaded with tasty tomatoes, juicy cucumbers and more for a flavorful dish.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- ½cupscucumbers,diced, partially peeled
- 1cuptomato,seeded, diced
- ¼cupred onion,diced
- 2tbsplemon juice,fresh
- ½tbspfresh parsley,minced
- 1tbspextra virgin olive oil
- ½tspkosher salt and pepper,to taste
- 15ozchickpeas,1 can, rinsed and drained
Instructions
Combine the cucumbers, tomato, onion, lemon juice, parsley, olive oil, salt, pepper, and chickpeas together. Toss well.
Serve, and enjoy!
Nutrition
- Calories:Â 447.10kcal
- Fat:Â 9.93g
- Saturated Fat:Â 1.14g
- Monounsaturated Fat:Â 3.94g
- Polyunsaturated Fat:Â 3.30g
- Carbohydrates:Â 70.57g
- Fiber:Â 13.78g
- Sugar:Â 13.19g
- Protein:Â 22.36g
- Sodium:Â 263.69mg
- Calcium:Â 71.60mg
- Potassium:Â 900.69mg
- Iron:Â 4.83mg
- Vitamin A: 21.58µg
- Vitamin C:Â 14.04mg
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