I have posted this recipe in a different incarnation by cooking it all in the crockpot. Even though the ingredients are essentially the same, the result is a completely different meal. The chicken cooked in a crockpot can be shredded and used in tortilla shells or eaten with chips. The chicken in this recipe stays whole. In grilling weather, you can also put these ingredients in tin foil packets and cook them on the grill.
How To Make Chicken and Rice with Black Bean Salsa
This filling Chicken and Rice with Black Bean Salsa recipe is a family favorite that only needs a few simple ingredients. It is easy to make and will be ready in less than an hour.
First, pour your salsa or Picante sauce into the bottom of your baking dish.
Fillet the chicken breast and lay them on top of the salsa.
Put it in the oven at 350 degrees F for 25 minutes.
After 25 minutes, remove from the oven and pour your black beans into the baking dish. Pop it back in the oven for 10 minutes.
Take it out again and sprinkle the top with shredded cheese. Pop it back in the oven for 2 minutes or until the cheese melts.
Serve it over brown rice.
- Calcium: 34mg
- Calories: 165kcal
- Carbohydrates: 30g
- Fat: 1g
- Fiber: 11g
- Iron: 3mg
- Potassium: 444mg
- Protein: 11g
- Saturated Fat: 1g
- Sodium: 1mg
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