Welcome to the world of pasta where Penne Arrabbiata meets flaked cod. A classic Italian dish, Penne Arrabbiata, is known for its spicy tomato sauce, which pairs perfectly with the mild and flaky cod. The addition of the cod turns a simple pasta dish into a hearty meal. This recipe is perfect for those busy weeknights as it's quick, easy, and packed full of flavours.
While most of the ingredients in this recipe are pantry staples, there are a couple that might need a special trip. Cod is a white fish that's renowned for its mild flavour and tender, flaky texture. It's commonly found in the seafood section of most supermarkets. If fresh isn't available, frozen can be used as well. Dried red pepper flakes are what give this dish its signature kick. They're typically found in the spice aisle. If you prefer less heat, feel free to adjust the amount to your liking.
Ingredients for Penne Arrabbiata with Flaked Cod
Olive oil: A staple in Mediterranean cooking, olive oil adds a distinct flavor and is used as the base for the sauce. Garlic: Garlic adds a robust flavor to the sauce. Canned crushed tomatoes: These provide the body for your Arrabbiata sauce. Fresh tomato: This will give a fresh burst of flavor to your sauce. Salt: Essential for bringing out the flavors of the other ingredients. Dried red-pepper flakes: These add the 'angry' heat to the Arrabbiata. Cod fillet: This will be flaked into the pasta, providing a light, protein-packed component. Fresh parsley: Used for garnishing and adding a touch of freshness to the dish. Penne: A type of pasta with cylinder-shaped pieces. Penne's hollow center and ridges allow it to hold the sauce, making every bite flavorful.
One reader, Ivan Dupuis says:
This penne arrabbiata with flaked cod recipe is a game-changer! The spicy kick from the red-pepper flakes perfectly complements the tender cod and al dente penne. The flavors are so vibrant and the dish is incredibly satisfying. It's a must-try for anyone who loves a little heat and a lot of flavor!
Cooking Techniques for Penne Arrabbiata with Flaked Cod
How to prepare the arrabbiata sauce: In a large saucepan, heat the oil over moderate heat. Add the garlic and cook, stirring, for 1 minute. Then, add the canned tomatoes, fresh tomato, salt, and red-pepper flakes and bring to a simmer. Simmer the sauce until thick, about 30 minutes.
How to cook the cod: Add the cod and 2 tablespoons of the parsley to the sauce. Bring it back to a simmer and continue simmering until the fish is just done, which should take about 1 to 2 minutes. Break the fish into small pieces with a spoon.
How to cook the penne: In a large pot of boiling, salted water, cook the penne until just done, about 13 minutes. Then, drain the pasta.
How to serve: Toss the cooked penne with the arrabbiata sauce and top the pasta with the remaining tablespoon of parsley.
How to make a variation with canned tuna: To make this dish without a trip to the fish market, substitute two six-ounce cans of drained tuna for the cod. Stir it into the tomato sauce and warm for about a minute before tossing with the pasta.
How to peel a fresh tomato quickly: Bring a pot of water to a boil, core the tomato, and drop it into the water for fifteen seconds. Using a slotted spoon, remove the tomato from the water, peel, and chop it. Then, you've got boiling water ready for the pasta.
How To Make Penne Arrabbiata with Flaked Cod
This penne arrabbiata is cooked in rich tomato sauce with red pepper flakes for some heat. It comes with simmered fish to add savor to this pasta dish.
Serves:
Ingredients
- ¼cupolive oil
- 2clovesgarlic
- 3cupscanned crushed tomatoes in thick puree,(one 28-oz can)
- 1large tomato
- 1¾tspsalt
- ½tspdried red-pepper flakes
- 1lbcod fillet
- 3tbspfresh parsley,chopped
- 1lbpenne
Instructions
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In a large saucepan, heat the oil over moderate heat. Add the garlic and cook, stirring, for 1 minute.
-
Add the canned tomatoes, fresh tomato, salt, and red-pepper flakes and bring to a simmer. Simmer the sauce for about 30 minutes until thick.
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Add the cod and 2 tablespoons of parsley to the sauce.
-
Bring back to a simmer and continue simmering for 1 to 2 minutes until the fish is just done.
-
Break the fish into small pieces with a spoon
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Meanwhile, in a large pot of boiling, salted water, cook the penne for about 13 minutes until just done. Drain.
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Toss with the sauce. Top the pasta with the remaining tablespoon of parsley.
Recipe Notes
- Variation: To make this dish without a trip to the fish market, substitute two 6-ounce cans of drained tuna for the cod. Stir it into the tomato sauce and warm for about a minute before tossing it with the pasta.
- Tips: To peel the fresh tomato quickly, make double use of the pasta-cooking water. Bring a pot of water to a boil, core the tomato, and drop it into the water for fifteen seconds. Using a slotted spoon, remove the tomato from the water, peel, and chop it. Then, the boiling water is ready for the pasta.
Nutrition
- Calories: 701.61kcal
- Fat: 16.59g
- Saturated Fat: 2.42g
- Monounsaturated Fat: 10.25g
- Polyunsaturated Fat: 2.57g
- Carbohydrates: 100.14g
- Fiber: 7.69g
- Sugar: 12.10g
- Protein: 38.49g
- Cholesterol: 48.76mg
- Sodium: 1080.60mg
- Calcium: 114.75mg
- Potassium: 1367.98mg
- Iron: 4.66mg
- Vitamin A: 62.99µg
- Vitamin C: 27.39mg
Expert Technique Tip for Perfecting Penne Arrabbiata with Flaked Cod
When preparing the cod, ensure it's fresh and of high quality. Fresh fish should have a mild scent and bounce back when you press the flesh. When cooking, be careful not to overcook the fish as it can become tough and lose its flavor. It's done when it flakes easily with a fork. Also, when simmering the sauce, keep the heat low to medium. This allows the flavors to meld together without burning the sauce. If the sauce becomes too thick, you can add a bit of pasta water to thin it out. This also helps the sauce stick to the penne.
Time-Saving Tips for Making This Delicious Pasta Recipe
Prep ahead: Chop and measure all the ingredients before starting to cook. This will save time and make the cooking process smoother.
One-pot wonder: Consider using a large pot to cook the pasta and the sauce simultaneously, saving time and reducing the number of dishes to clean.
Multitask: While the sauce is simmering, use that time to boil the water and cook the penne, maximizing efficiency in the kitchen.
Canned shortcut: Opt for canned crushed tomatoes to save time on peeling, chopping, and pureeing fresh tomatoes.
Quick fish alternative: If pressed for time, consider using canned tuna as a substitute for the cod, reducing prep and cooking time.
Efficient peeling: Use boiling pasta water to quickly peel the fresh tomato, streamlining the preparation process.
Time-saving wine choice: Select a wine that pairs well with the dish without spending excessive time deliberating over the perfect pairing.
Substitute Ingredients For Penne Arrabbiata with Flaked Cod Recipe
olive oil - Substitute with avocado oil: Avocado oil has a similar mild flavor and high smoke point, making it a suitable substitute for olive oil in this recipe.
cod fillet - Substitute with haddock fillet: Haddock has a similar flaky texture and mild flavor, making it a great alternative to cod in this dish.
penne - Substitute with spaghetti: Spaghetti can be a good substitute for penne in this recipe, providing a different texture while still holding the sauce well.
How to Beautifully Present Penne Arrabbiata with Flaked Cod
Elevate the plating: When presenting the penne arrabbiata with flaked cod, focus on creating a visually appealing plate. Use a large, flat plate to showcase the vibrant colors and textures of the dish. Arrange the penne and flaked cod thoughtfully, ensuring each element is visible and inviting.
Garnish with fresh herbs: Add a touch of freshness and color to the dish by garnishing with freshly chopped parsley. Sprinkle it over the top of the penne arrabbiata and flaked cod to provide a pop of green that enhances the overall presentation.
Consider the plate shape: Opt for a plate that complements the angular shape of the penne. A wide, shallow bowl or a rectangular plate can provide an elegant backdrop for the dish, allowing the penne and flaked cod to take center stage.
Emphasize the sauce: Use a spoon to carefully drizzle a small amount of the arrabbiata sauce around the edge of the plate. This not only adds a decorative touch but also highlights the rich, flavorful sauce that ties the dish together.
Incorporate contrasting colors: Consider incorporating a vibrant element to contrast with the red sauce and white fish. A sprinkle of paprika or a few halved cherry tomatoes can introduce a visually striking element to the presentation.
Attention to detail: Pay attention to the cleanliness of the plate and ensure that any spills or smudges are wiped away before serving. A clean, well-presented plate demonstrates professionalism and attention to detail.
Balance the elements: When plating, aim for a balanced composition. Distribute the penne, flaked cod, and sauce evenly, ensuring that each component is well-represented on the plate. This balance creates an aesthetically pleasing presentation.
Highlight the flaked cod: Arrange the flaked cod on top of the penne, allowing it to be the focal point of the dish. Consider shaping the cod into a neat mound or scattering it artfully across the pasta to showcase its delicate texture.
Essential Kitchen Tools for Making Penne Arrabbiata with Flaked Cod
- Large saucepan: A large, deep cooking vessel used for preparing sauces, soups, and boiling pasta.
- Spoon: A utensil with a handle and a small bowl-shaped head, used for stirring, serving, and tasting food.
- Slotted spoon: A spoon with slots or holes that allow liquids to drain through, commonly used for lifting and draining foods from liquids.
- Colander: A bowl-shaped kitchen utensil with perforations or holes for draining liquids from food, such as pasta or vegetables.
- Pot: A deep, round cooking vessel with a handle and often a lid, used for boiling, stewing, or cooking pasta.
- Boiling water: Water that has reached its boiling point and is used for cooking pasta or blanching vegetables.
- Food processor: A kitchen appliance used for chopping, slicing, and pureeing ingredients quickly and efficiently.
- Mixing bowl: A bowl used for combining ingredients, mixing batters, and preparing various recipes.
- Slotted spoon: A spoon with slots or holes that allow liquids to drain through, commonly used for lifting and draining foods from liquids.
- Knife: A sharp-edged utensil used for cutting, slicing, and preparing ingredients.
- Garlic press: A tool used to crush garlic cloves, extracting the pulp and juices for cooking.
- Boiling water: Water that has reached its boiling point and is used for cooking pasta or blanching vegetables.
Storage and Freezing Instructions for Penne Arrabbiata with Flaked Cod
Here are the storing and freezing guidelines for penne arrabbiata with flaked cod:
- Allow the pasta dish to cool completely before storing or freezing. Transfer the cooled penne arrabbiata to an airtight container or resealable plastic bag.
- If storing in the refrigerator, consume within 3-4 days for optimal freshness and flavor. To reheat, place the desired portion in a microwave-safe dish and heat until warmed through, stirring occasionally to ensure even heating.
- For longer storage, freeze the penne arrabbiata with flaked cod for up to 2 months. When ready to enjoy, thaw the frozen pasta in the refrigerator overnight.
- To reheat frozen penne arrabbiata, place the thawed portion in a saucepan over medium heat. Stir gently until the pasta is heated through and the sauce is simmering. Add a splash of water or olive oil if needed to help loosen the sauce.
- If you have leftover flaked cod separate from the pasta, store it in an airtight container in the refrigerator for up to 2 days. Reheat the fish gently in a skillet over low heat or in the microwave until just warmed through to avoid overcooking.
- To maintain the best texture of the penne, avoid repeatedly reheating the dish multiple times. Portion out the desired amount for reheating to ensure the pasta remains al dente and the flavors stay vibrant.
How To Reheat Leftover Penne Arrabbiata with Flaked Cod
- Reheat the penne arrabbiata with flaked cod in a saucepan over medium-low heat, stirring occasionally, until heated through. This method ensures that the pasta and sauce are evenly heated without drying out or burning.
- If the sauce seems too thick, add a splash of water or olive oil to loosen it up and prevent the pasta from sticking together.
- For a quicker reheating option, place the leftover penne arrabbiata with flaked cod in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, stirring halfway through, until heated through.
- To add a fresh twist to your leftovers, consider topping the reheated penne arrabbiata with flaked cod with some grated Parmesan cheese, fresh basil leaves, or a drizzle of high-quality extra virgin olive oil.
- If you have any leftover garlic bread or focaccia, slice it up and toast it in the oven for a few minutes to serve alongside your reheated pasta for a satisfying and comforting meal.
Interesting Trivia About Penne Arrabbiata with Flaked Cod
The penne arrabbiata with flaked cod recipe is a delicious and spicy Italian dish. It combines the heat of red pepper flakes with the delicate flavor of cod, creating a unique and flavorful meal. This dish is a great way to incorporate seafood into your pasta dishes and can be easily adapted with canned tuna for a convenient alternative. The addition of fresh parsley adds a burst of freshness to the dish, complementing the rich tomato sauce. This recipe is a perfect example of how simple ingredients can come together to create a memorable and satisfying meal.
Is Making Penne Arrabbiata with Flaked Cod at Home Cost-Effective?
This penne arrabbiata with flaked cod recipe is moderately cost-effective for a household. The use of canned tomatoes, cod, and basic pantry staples keeps the cost reasonable. The addition of fresh parsley and a large tomato may slightly increase the cost, but it's still budget-friendly. The overall verdict rating for this dish is 8/10. The approximate cost for a household of 4 people is around $20-$25, making it an affordable and satisfying meal option.
Is This Pasta Dish Healthy or Unhealthy?
The penne arrabbiata with flaked cod recipe is a relatively healthy dish, thanks to its use of fresh ingredients like tomatoes, garlic, and parsley. Cod is a lean protein source, providing essential amino acids without excessive saturated fat. The tomato-based sauce is rich in lycopene, a potent antioxidant linked to various health benefits. However, there are a few aspects of this recipe that could be improved to enhance its nutritional profile:
- The recipe calls for a significant amount of olive oil, which, while healthy in moderation, can contribute to a high calorie count. Reducing the oil by half would help lower the overall calorie content without compromising flavor.
- The salt content could be reduced to promote heart health. Instead, more herbs and spices could be used to enhance the taste.
- While the recipe includes some vegetables, increasing the variety and quantity of veggies would provide more fiber, vitamins, and minerals. Consider adding bell peppers, onions, or zucchini to the sauce.
To make this dish even healthier, try the following suggestions:
- Opt for whole wheat penne to increase the fiber content and provide a more satisfying texture
- Include a side salad with mixed greens, cherry tomatoes, and a light vinaigrette to add more nutrients and balance the meal
- Experiment with other lean protein sources like shrimp or chicken for variety
- Reduce the portion size of the pasta and increase the amount of cod or vegetables to create a more balanced plate
- Garnish with fresh basil leaves for an extra burst of flavor and aroma
Editor's Opinion on Penne Arrabbiata with Flaked Cod
The penne arrabbiata with flaked cod recipe is a delightful combination of flavors and textures. The spicy arrabbiata sauce pairs beautifully with the tender, flaked cod, creating a harmonious dish. The addition of fresh parsley adds a pop of color and freshness to the pasta. The recipe's versatility, offering a variation with canned tuna, makes it accessible and convenient for home cooks. The wine recommendation provides a thoughtful touch, enhancing the overall dining experience. Overall, this recipe is a winner, offering a delicious and satisfying meal that is sure to impress.
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Why trust this Penne Arrabbiata with Flaked Cod Recipe:
This recipe offers a delightful combination of flavors and textures, featuring fresh cod and a zesty arrabbiata sauce. The use of olive oil and garlic infuses the dish with rich, aromatic notes, while the addition of crushed tomatoes and red-pepper flakes brings a perfect balance of tangy and spicy elements. The inclusion of penne pasta provides a satisfying base for the dish, making it a hearty and fulfilling meal. With its simple yet vibrant ingredients, this recipe promises to deliver a delightful dining experience that you can trust and enjoy.
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