Pan-Fried Broccoli Recipe

Pan-Fried Broccoli Recipe

How To Make Pan-Fried Broccoli Recipe

Make your meals healthier with our yummy vegetable recipes! Whether it’s green and leafy, or bright and colorful veggies, our recipes are the perfect answer. Whip up and serve flavorful vegetable dishes to keep your loved ones full and healthy. Also, if you’re worried about vegetables tasting bland, you don’t have to worry, not with our vegetable recipes. We have all kinds of ways to help you cook delicious but nutritious veggies. So, go on and explore our vegetable recipes!

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 4 cups broccoli florets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.

  2. Add minced garlic and cook for 1 minute until fragrant.

  3. Add broccoli florets, salt, black pepper, and red pepper flakes (if using). Stir well to coat the broccoli in the oil and seasoning.

  4. Cook for 10-12 minutes, stirring occasionally, until the broccoli is tender and slightly crispy.

  5. Remove from heat and serve hot.

Nutrition

  • Calories : 105kcal
  • Total Fat : 7g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 312mg
  • Total Carbohydrates : 9g
  • Dietary Fiber : 4g
  • Sugar : 2g
  • Protein : 3g
Have you tried this pan-fried broccoli recipe? Let us know how it turned out or share your own tips and tricks in the Recipe Sharing forum!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments