Creamed Swiss Chard Recipe

Creamed Swiss Chard Recipe

How To Make Creamed Swiss Chard

Swiss chard gives out a mix of earthy and minty for this pan-fried vegetable dish made milky with heavy cream. It’s easy to make as well in just 15 minutes.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • 1bunchSwiss chard
  • 1tspolive oil
  • 2clovesgarlic,minced
  • ½cupheavy cream
  • ¼tspseasoned salt,or to taste
  • ¼tspblack pepper

Instructions

  1. Wash chard and dab dry. Separate stems from the leaves.

  2. Cut stems into ½” slices. Chop leaves into large 1-inch pieces.

  3. Heat olive oil in a large skillet. Add garlic and cook until fragrant, about 30 seconds.

  4. Add stems and cook for 3 to 4 minutes or until tender-crisp.

  5. Stir in heavy cream, seasoned salt & pepper and simmer until slightly thickened, about 3 minutes.

  6. Add leaves and cook until wilted for 2 to 3 minutes more. Season with salt & pepper to taste.

Nutrition

  • Calories: 136.79kcal
  • Fat: 12.37g
  • Saturated Fat: 7.05g
  • Monounsaturated Fat: 4.05g
  • Polyunsaturated Fat: 0.61g
  • Carbohydrates: 5.68g
  • Fiber: 1.89g
  • Sugar: 2.09g
  • Protein: 2.76g
  • Cholesterol: 40.76mg
  • Sodium: 339.07mg
  • Calcium: 80.68mg
  • Potassium: 459.98mg
  • Iron: 2.10mg
  • Vitamin A: 468.87µg
  • Vitamin C: 34.62mg
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