How To Make Creamed Swiss Chard
Swiss chard gives out a mix of earthy and minty for this pan-fried vegetable dish made milky with heavy cream. It’s easy to make as well in just 15 minutes.
Serves:
Ingredients
- 1bunchSwiss chard
- 1tspolive oil
- 2clovesgarlic,minced
- ½cupheavy cream
- ¼tspseasoned salt,or to taste
- ¼tspblack pepper
Instructions
-
Wash chard and dab dry. Separate stems from the leaves.
-
Cut stems into ½” slices. Chop leaves into large 1-inch pieces.
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Heat olive oil in a large skillet. Add garlic and cook until fragrant, about 30 seconds.
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Add stems and cook for 3 to 4 minutes or until tender-crisp.
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Stir in heavy cream, seasoned salt & pepper and simmer until slightly thickened, about 3 minutes.
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Add leaves and cook until wilted for 2 to 3 minutes more. Season with salt & pepper to taste.
Nutrition
- Calories:Â 136.79kcal
- Fat:Â 12.37g
- Saturated Fat:Â 7.05g
- Monounsaturated Fat:Â 4.05g
- Polyunsaturated Fat:Â 0.61g
- Carbohydrates:Â 5.68g
- Fiber:Â 1.89g
- Sugar:Â 2.09g
- Protein:Â 2.76g
- Cholesterol:Â 40.76mg
- Sodium:Â 339.07mg
- Calcium:Â 80.68mg
- Potassium:Â 459.98mg
- Iron:Â 2.10mg
- Vitamin A: 468.87µg
- Vitamin C:Â 34.62mg
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