Revamp your holiday leftovers with this delectable turkey fried rice recipe. It's a fantastic way to turn your leftover turkey into a brand new, flavor-packed dish. This recipe is not only quick but is also wonderfully versatile, allowing you to use up any additional leftovers from your holiday feast. The turkey lends a heartiness that's perfectly complemented by the vibrant veggies and savory sauces, providing a delightful twist on the classic fried rice dish.
Most of the ingredients required for this recipe are basics you might already have in your pantry. However, sesame oil might be something you need to pick up. This oil is derived from sesame seeds and adds a nutty aroma and taste to the fried rice, offering an authentic Asian touch. You can usually find it in the international aisle at your supermarket.
Key Ingredients for Leftover Turkey Fried Rice Recipe
Nonstick cooking spray: Used to coat the pan and prevent the food from sticking.
Onion: Adds a delicious sweetness and depth of flavor to the dish.
Peas and carrots: These classic veggies provide color, texture, and added nutrition.
Butter: Gives the fried rice a rich, savory flavor.
Rice: The base of the dish. You can use day-old rice for the best results.
Turkey: The star of the dish. Leftover, already-cooked turkey works perfectly.
Soy sauce: Adds a salty, umami flavor. You can adjust the amount according to your taste preference.
Sesame oil: Brings in a nutty, aromatic flavor that is characteristic of Asian-style fried rice.
Eggs: Adds protein and helps to bind the ingredients together.
One reader, Kary Perdue says:
This leftover turkey fried rice recipe is a game-changer! It's a fantastic way to repurpose Thanksgiving leftovers. The flavors blend perfectly, and the dish is so satisfying. Plus, it's super easy to make. I highly recommend trying it out!
Techniques for Making the Best Leftover Turkey Fried Rice
How to sauté onions: Sauté the onions over medium heat for about 5 minutes until translucent.
How to cook frozen vegetables: Cook and stir the frozen vegetables and butter, allowing the butter to melt and the veggies to thaw for 3 to 5 minutes.
How to stir-fry rice and turkey: Increase the heat to medium-high and stir in the rice and turkey. Add the soy sauce gradually, 2 tablespoons at a time, and stir until the rice takes on color.
How to incorporate sesame oil: Add the sesame oil to the center of the pan, then stir the rice mixture until coated.
How to scramble eggs: Break the eggs in the center of the pan and scramble for 2 to 3 minutes until set, then stir into the rice mixture until well combined.
How To Make Leftover Turkey Fried Rice
This turkey fried rice recipe made with eggs, peas and carrots, and rice turns your leftovers into a scrumptious dish! Whip this up in just 25 minutes.
Serves:
Ingredients
- nonstick cooking spray
- 1medium onion,diced
- ½cuppeas and carrots,frozen
- 2tbspsalted butter
- 3cupsrice,cold, cooked
- 2cupsturkey,cooked, diced
- 2tbspsoy sauce,or more to taste
- 1tbspsesame oil,or as needed
- 2large eggs
Instructions
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Coat a large pan with cooking spray. Add the onion and sauté over medium heat for about 5 minutes until translucent.
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Add the frozen vegetables and butter, then cook and stir, allowing butter to melt and veggies to thaw for 3 to 5 minutes.
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Increase the heat to medium-high and stir in rice and turkey. Add the soy sauce, 2 tablespoons at a time, and stir until rice takes on color. Push everything to the sides of the pan.
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Add the sesame oil to the center of the pan, then stir the rice mixture until coated. Push everything to the sides of the pan again.
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Break the eggs in the center of the pan. Scramble in the center for 2 to 3 minutes until set, then stir into rice mixture until well combined.
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Serve warm and enjoy.
Nutrition
- Calories: 542.68kcal
- Fat: 13.30g
- Saturated Fat: 4.28g
- Trans Fat: 0.19g
- Monounsaturated Fat: 4.99g
- Polyunsaturated Fat: 2.94g
- Carbohydrates: 82.84g
- Fiber: 1.26g
- Sugar: 2.06g
- Protein: 20.07g
- Cholesterol: 105.78mg
- Sodium: 410.37mg
- Calcium: 36.73mg
- Potassium: 324.50mg
- Iron: 1.80mg
- Vitamin A: 156.46µg
- Vitamin C: 6.79mg
Technique Tip for Perfecting Your Leftover Turkey Fried Rice
When preparing fried rice, it's best to use day-old rice. Freshly cooked rice can be too moist and may result in a mushy texture. If you only have fresh rice, spread it out on a baking sheet and let it cool in the refrigerator for a few hours to dry out before using. This will ensure your fried rice is light and fluffy, not sticky or clumpy.
Time-Saving Tips for Leftover Turkey Fried Rice Recipe
Prep ahead: Cook the rice and chop the turkey in advance to streamline the cooking process.
One-pan wonder: Use a large pan to cook everything in one go, minimizing clean-up and saving time.
Efficient organization: Have all ingredients and utensils ready before starting to cook for a smoother process.
Quick cook: Use high heat to quickly cook the ingredients without compromising on flavor.
Leftover magic: Utilize leftover turkey to cut down on cooking time and reduce food waste.
Flavor shortcut: Use pre-cooked turkey and leftover rice to cut down on cooking time without sacrificing flavor.
Customize and conquer: Adjust the recipe to your taste preferences to save time on searching for alternative ingredients.
Substitute Ingredients For Leftover Turkey Fried Rice Recipe
nonstick cooking spray - Substitute with vegetable oil spray: Vegetable oil spray can be used as a nonstick alternative for cooking the ingredients.
1 medium onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, adding a unique taste to the fried rice.
½ cup peas and carrots - Substitute with frozen mixed vegetables: Frozen mixed vegetables typically include peas and carrots and can be used as a convenient substitute.
2 tbsp salted butter - Substitute with olive oil: Olive oil can be used as a healthier alternative to butter for sautéing the ingredients.
3 cups rice - Substitute with quinoa: Quinoa can be used as a nutritious and gluten-free alternative to rice in the fried rice recipe.
2 cups turkey - Substitute with chicken: Chicken can be used as a substitute for turkey, providing a similar texture and flavor in the fried rice.
2 tbsp soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce, providing a similar umami flavor to the dish.
1 tbsp sesame oil - Substitute with peanut oil: Peanut oil can be used as a substitute for sesame oil, adding a nutty flavor to the fried rice.
2 large eggs - Substitute with tofu: Tofu can be used as a vegetarian alternative to eggs, providing protein and a creamy texture to the fried rice.
Presenting Your Leftover Turkey Fried Rice
Elevate the dish with garnishes: Add a touch of elegance and sophistication to the fried rice by garnishing with thinly sliced scallions, a sprinkle of toasted sesame seeds, and a drizzle of chili oil for a pop of color and flavor.
Create a visually appealing arrangement: Arrange the fried rice in a shallow bowl or on a rectangular plate, using a ring mold for a neat presentation. Ensure that the rice is evenly distributed and use a small offset spatula to create a smooth surface.
Incorporate a touch of umami: Enhance the depth of flavor by incorporating a small amount of truffle oil into the fried rice. This will add a luxurious aroma and elevate the overall taste of the dish.
Utilize elegant serving ware: Present the fried rice in a beautiful, handcrafted ceramic bowl or on a sleek, modern plate to showcase the dish's artistry and appeal to the discerning eye of the judges.
Balance the colors and textures: Incorporate vibrant, fresh herbs such as cilantro or Thai basil to add a pop of color and freshness to the dish. Additionally, consider adding a few crispy fried shallots for a delightful crunch.
Focus on precision and attention to detail: Pay close attention to the placement of each component on the plate, ensuring that the presentation is meticulous and visually captivating. Every element should be purposefully arranged to create a harmonious composition.
Essential Tools for Making Fried Rice with Leftover Turkey
Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.
Chef's knife: A versatile, all-purpose knife used for a variety of kitchen tasks such as chopping, slicing, and dicing.
Large skillet: A wide, flat-bottomed pan with sloped sides, used for frying, sautéing, and stir-frying ingredients.
Spatula: A kitchen tool with a broad, flat, flexible blade, used for lifting, flipping, and spreading ingredients.
Cooking spoon: A long-handled spoon with a deep bowl, used for stirring, mixing, and serving food.
Measuring cup: A container used for measuring liquid or dry ingredients.
Measuring spoons: Small spoons used to measure ingredients in small quantities.
Stove: A cooking appliance with burners used for heating and cooking food.
Large mixing bowl: A deep bowl used for mixing and combining ingredients.
Nonstick cooking spray: A spray used to coat cooking surfaces to prevent food from sticking.
Large pan: A wide, shallow cooking vessel with a handle and sometimes a lid, used for frying, sautéing, and simmering.
Storing and Freezing Leftover Turkey Fried Rice
Allow the fried rice to cool completely before storing it in an airtight container. This will prevent the rice from becoming soggy and help maintain its texture.
Leftover turkey fried rice can be stored in the refrigerator for up to 3-4 days. Make sure to keep it in a sealed container to prevent any odors from seeping in.
If you want to freeze the leftover fried rice, transfer it to a freezer-safe container or a resealable plastic bag. Remove as much air as possible before sealing to prevent freezer burn.
When freezing, it's a good idea to portion the fried rice into individual servings. This way, you can easily thaw and reheat only what you need without having to defrost the entire batch.
Frozen turkey fried rice can be stored for up to 2-3 months. Make sure to label the container or bag with the date of freezing so you can keep track of how long it's been in the freezer.
To reheat frozen fried rice, transfer it to the refrigerator to thaw overnight. Once thawed, you can reheat it in a microwave or in a pan on the stovetop until it's heated through and steaming hot.
If you're reheating the fried rice in a pan, you may need to add a splash of water or chicken broth to help rehydrate the rice and prevent it from drying out or sticking to the pan.
How To Reheat Leftover Turkey Fried Rice
Stovetop method: Heat a large skillet or wok over medium-high heat. Add a small amount of cooking oil or butter to the pan. Once hot, add the leftover turkey fried rice to the pan and stir-fry for 3-5 minutes, or until heated through. Use a spatula to break up any clumps and ensure even heating. Add a splash of soy sauce or sesame oil for extra flavor if desired.
Microwave method: Place the leftover turkey fried rice in a microwave-safe bowl. Cover the bowl with a damp paper towel to prevent the rice from drying out. Microwave on high for 1-2 minutes, stirring halfway through, or until the rice is heated through. If the rice seems dry, add a tablespoon of water before microwaving to help rehydrate it.
Oven method: Preheat the oven to 350°F (175°C). Transfer the leftover turkey fried rice to an oven-safe dish and cover it with aluminum foil. Place the dish in the preheated oven and bake for 10-15 minutes, or until the rice is heated through. Remove the foil for the last 2-3 minutes of reheating to allow any excess moisture to evaporate and create a slightly crispy texture on top.
Steaming method: Set up a steamer basket over a pot of boiling water. Place the leftover turkey fried rice in a heatproof bowl that fits inside the steamer basket. Cover the bowl with a lid or aluminum foil and steam for 5-7 minutes, or until the rice is heated through. This method helps to retain moisture and prevent the rice from drying out.
Stir-fry method: Heat a small amount of cooking oil in a large skillet or wok over medium-high heat. Add some diced onion, garlic, and any other desired vegetables. Stir-fry for 2-3 minutes until the vegetables are tender-crisp. Add the leftover turkey fried rice to the pan and stir-fry for an additional 3-5 minutes, or until heated through. This method allows you to refresh the flavors and add extra nutrients to your leftover dish.
Interesting Fact About Leftover Turkey Fried Rice
The fried rice recipe is a great way to use up leftover turkey and create a delicious meal.
Is Making Fried Rice with Leftover Turkey Cost-Effective?
This leftover turkey fried rice recipe is highly cost-effective for a household. Utilizing leftover turkey reduces food waste, and the addition of vegetables and rice makes it a budget-friendly meal. The approximate cost for a household of 4 people is around $10-15, making it an economical choice. The versatility of this recipe allows for easy customization with different vegetables and meats, making it suitable for various dietary preferences. Overall Verdict: 9/10.
Is Leftover Turkey Fried Rice Healthy or Unhealthy?
This leftover turkey fried rice recipe is a relatively healthy option, as it incorporates lean protein from the turkey and nutrients from the vegetables. However, there are a few aspects that could be improved to make it even healthier:
- The recipe uses white rice, which is a refined grain. Substituting with brown rice or quinoa would increase the fiber content and provide more nutrients.
- Soy sauce is high in sodium, which can contribute to high blood pressure and other health issues when consumed in excess. Using low-sodium soy sauce or substituting with coconut aminos would be a healthier alternative.
- The recipe calls for butter, which is high in saturated fat. Using a healthier oil, such as olive oil or avocado oil, would be a better choice.
To further enhance the nutritional value of this dish, consider the following suggestions:
- Increase the amount of vegetables used, such as adding bell peppers, mushrooms, or broccoli, to boost the fiber and vitamin content.
- Use a higher ratio of vegetables to rice to create a more balanced meal.
- Incorporate additional spices and herbs, like ginger, garlic, or cilantro, to add flavor without relying on high-sodium seasonings.
- Opt for organic, free-range eggs to ensure higher quality and more nutritious eggs.
- Serve the fried rice with a side of leafy greens or a fresh salad to round out the meal with even more nutrients.
Editor's Opinion on This Leftover Turkey Fried Rice Recipe
This leftover turkey fried rice recipe is a fantastic way to repurpose Thanksgiving leftovers. The combination of tender turkey, savory soy sauce, and aromatic sesame oil creates a delicious and satisfying dish. The addition of eggs adds a rich and creamy texture, while the peas and carrots provide a pop of color and freshness. The recipe is simple to prepare and yields a flavorful meal that will impress your family and friends. It's a great way to enjoy the flavors of the holiday season in a new and exciting way.
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Why trust this Leftover Turkey Fried Rice Recipe:
This recipe is a delicious way to repurpose leftover turkey into a flavorful and satisfying meal. With the use of soy sauce and sesame oil, this dish captures the essence of traditional fried rice while incorporating the rich and savory flavors of the turkey. The addition of peas and carrots provides a pop of color and a hint of sweetness, enhancing the overall appeal of the dish. The step-by-step instructions ensure that the fried rice turns out perfectly every time, making it a reliable and enjoyable choice for utilizing leftover turkey.
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