
How To Make Easy Lentil Shepherd’s Pie
This savory vegetarian rendition of the shepherd’s pie has a rich, earthy taste from the lentils and mushrooms with a minty, spicy aftertaste.
Serves:
Ingredients
- 1cupbrown lentils,or green lentils
- 4cupsvegetable broth,or beef broth if not making vegetarian
- 2tspolive oil
- ½cuponion,chopped
- 1cupmushrooms,chopped, about 4 oz
- 1carrot,chopped
- 1rib celery,chopped
- ½cupfrozen peas,defrosted
- ½tbspflour
- 3tbspred wine
- 2tspWorcestershire sauce,use vegetarian Worcestershire sauce if desired
- 3tbsptomato paste
- 2tbspparsley,chopped
- salt & pepper,to taste
- 2½cupsmashed potatoes,prepared
Instructions
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Preheat oven to 400 degrees F.
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Combine lentils and 3 cups broth in a saucepan and bring to a boil. Reduce heat to a simmer and cover. Cook for 20 to 25 minutes or until lentils is tender.
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Meanwhile, cook onion, mushrooms, carrot, and celery in olive oil over medium heat until onion and carrot are softened. Stir in flour and cook for 1 minute more.
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Add lentils, red wine, Worcestershire sauce, and tomato paste. Stir in peas and simmer uncovered for 10 minutes adding more broth as needed to create a sauce.
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Stir in parsley and season with salt & pepper to taste.
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Spoon lentil mixture into a deep-dish pie plate. Top with mashed potatoes and bake 20 to 25 minutes or until potatoes are browned.
Nutrition
- Calories:Â 255.96kcal
- Fat:Â 4.93g
- Saturated Fat:Â 0.88g
- Trans Fat:Â 0.11g
- Monounsaturated Fat:Â 1.94g
- Polyunsaturated Fat:Â 1.76g
- Carbohydrates:Â 42.24g
- Fiber:Â 6.42g
- Sugar:Â 4.38g
- Protein:Â 11.28g
- Sodium:Â 832.16mg
- Calcium:Â 54.75mg
- Potassium:Â 749.51mg
- Iron:Â 3.20mg
- Vitamin A: 158.62µg
- Vitamin C:Â 9.59mg
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