
How To Make Whole Braised Cauliflower
Enjoy a flavorful batch of braised cauliflower for your next dinner meal! It comes with a tangy salsa verde orzo sauce to match for a tasty dish.
Serves:
Ingredients
For Cauliflower:
- 2tspsmoked paprika
- 2tspground cumin
- 1tbspkosher salt
- 2tspfreshly ground black pepper
- 1medium cauliflower,greens trimmed and stem removed
- 3tbspolive oil,divided
- ½medium yellow onion,diced
For Salsa Verde Orzo:
- 4garlic cloves,minced
- 2cupsvegetable stock,divided
- 2tsphoney
- 2lemons,zested
- 2lemons,juiced
- 6fresh parsley sprigs,+1 tbsp, chopped, for serving
- 4garlic cloves
- 1large shallot
- fresh parsley,1 bunch
- 1cupfresh mint leaf
- fresh cilantro,1 bunch
- ¼cupolive oil
- 2tspkosher salt
- 2tbspred wine vinegar
- 1tspground cumin
- 1cuporzo,cooked
Instructions
Cauliflower:
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Preheat the oven to 300 degrees F.
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In a small bowl, stir together the paprika, cumin, salt, and pepper.
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Add the cauliflower to a medium bowl, then rub the spice mixture all over.
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Let sit for about 10 minutes.
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Heat 1 tablespoon of olive oil in a large Dutch oven or cast iron pot over medium-high heat.
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When the oil is shimmering, use tongs to transfer the seasoned cauliflower to the pot.
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Sear for 1 to 2 minutes per side, until golden brown all over.
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Remove the cauliflower from the pot and set aside.
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Add the remaining 2 tablespoons of oil to the pan, along with the onion.
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Sauté for 5 to 7 minutes until the onion is translucent.
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Add the garlic and sauté for 1 to 2 minutes until fragrant.
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Deglaze the pot with ½ cup of the vegetable stock, stirring with a wooden spoon to scrape up any browned bits stuck to the bottom.
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Reduce the heat to medium-low, then add the honey, lemon zest, and lemon juice. Stir to combine.
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Return the cauliflower to the pot, along with the remaining 1½ cups of vegetable stock and the sprigs of parsley.
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Cover the pot with a lid and transfer to the oven.
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Braise the cauliflower for 35 to 40 minutes, until tender but still holding together.
Salsa Verde Orzo:
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While the cauliflower is braising, add the garlic, shallot, parsley, mint, and cilantro to a food processor.
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Process for 1 to 2 minutes, until finely chopped.
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With the processor running, add the olive oil, salt, red wine vinegar, and cumin.
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Process until smooth, thick, and light green in color.
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Add the orzo to a medium bowl, then spoon in the salsa verde.
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Toss until the orzo is well coated.
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Remove the cauliflower from the braising liquid, then return the pot to the stove over medium heat.
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Reduce the braising liquid for 10 to 12 minutes, until thick enough to coat the back of a spoon. Season with salt to taste.
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Scoop the orzo onto a serving platter, then place the cauliflower on top.
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Spoon the reduced braising liquid over the cauliflower, then garnish with the chopped parsley.
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Serve warm, and enjoy!
Nutrition
- Calories: 854.34kcal
- Fat: 50.98g
- Saturated Fat: 7.37g
- Monounsaturated Fat: 35.31g
- Polyunsaturated Fat: 6.03g
- Carbohydrates: 93.12g
- Fiber: 18.39g
- Sugar: 20.78g
- Protein: 19.11g
- Sodium: 2122.46mg
- Calcium: 318.80mg
- Potassium: 1861.85mg
- Iron: 12.91mg
- Vitamin A: 242.25µg
- Vitamin C: 237.73mg
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