How To Make BBQ Baked Chicken Wings
This version of the barbecued chicken wings is leaner and has fewer calories. The barbecue sauce is rich and thick with a combination of sweet and tangy.
Serves:
Ingredients
- 18chicken wings,skin removed
- 2cupsHomemade BBQ Sauce,skinny
Instructions
-
Preheat oven to 425 degrees F.
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Line a large baking sheet with parchment paper, then place a wire rack on top of it and grease it with cooking spray.
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In a large mixing bowl, combine chicken wings and half of the barbecue sauce. Gently toss to coat.
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Transfer chicken wings to the prepared baking rack, and line them up in a single layer.
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Bake for 25 to 30 minutes, or until the chicken is cooked through.
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Remove from oven, then brush with the remaining half of the barbecue sauce. Serve warm.
Nutrition
- Calories:Â 51.20kcal
- Fat:Â 1.75g
- Saturated Fat:Â 0.51g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 0.79g
- Polyunsaturated Fat:Â 0.37g
- Carbohydrates:Â 6.48g
- Fiber:Â 0.14g
- Sugar:Â 5.28g
- Protein:Â 2.32g
- Cholesterol:Â 13.88mg
- Sodium:Â 173.68mg
- Calcium:Â 6.62mg
- Potassium:Â 60.24mg
- Iron:Â 0.16mg
- Vitamin A: 2.87µg
- Vitamin C:Â 0.10mg
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