How To Make Prosciutto Egg Cups
With prosciutto, Gouda, and onions, these egg cups make a filling breakfast meal that you can prepare ahead of time and eat on the go.
Serves:
Ingredients
- 1onion,thinly sliced
- 1tbspbrown sugar
- 2dropswhite wine vinegar
- cooking spray
- 4egg whites
- 2eggs
- ¼cupGouda cheese,shredded
- 1prosciutto slice,thick-cut, cubed
Instructions
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Cook and stir the onion, brown sugar, and vinegar in a skillet over medium heat for about 20 minutes until onion is golden.
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Preheat the oven to 350 degrees F. Spray a 6-muffin tin with cooking spray.
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Whisk the egg whites and eggs in a large measuring cup.
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Fill each muffin cup halfway with egg mixture. Scatter the onion, Gouda cheese, and prosciutto cubes on top. Cover with remaining egg mixture, leaving ¼-inch space at the top for eggs to rise.
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Bake in the oven for about 20 minutes until golden brown on top.
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Serve warm and enjoy!
Nutrition
- Calories: 71.22kcal
- Fat: 3.51g
- Saturated Fat: 1.36g
- Trans Fat: 0.01g
- Monounsaturated Fat: 1.39g
- Polyunsaturated Fat: 0.52g
- Carbohydrates: 3.94g
- Fiber: 0.35g
- Sugar: 2.63g
- Protein: 5.77g
- Cholesterol: 60.20mg
- Sodium: 155.55mg
- Calcium: 47.06mg
- Potassium: 99.09mg
- Iron: 0.36mg
- Vitamin A: 30.36µg
- Vitamin C: 1.54mg
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