How To Make Egg White Oatmeal
A healthy and protein-rich breakfast option that combines the goodness of egg whites and oats.
Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes
Serves:
Ingredients
- 2 cups of rolled oats
- 4 egg whites
- 3 cups of water
- 1 tsp of vanilla extract
- A pinch of salt
- 1/4 cup of honey
Instructions
- In a pot, add oats and water and bring to a boil.
- Reduce the heat and let it cook for 5 minutes, stirring occasionally.
- In a separate bowl, whisk egg whites and add a pinch of salt.
- Add the whisked egg whites to the pot and stir well.
- Add vanilla extract and honey. Stir until completely mixed.
- Cook for an additional 5-10 minutes until the mixture thickens.
- Serve hot and enjoy!
Nutrition
- Calories : 191
- Total Fat : 2g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 97mg
- Total Carbohydrates : 35g
- Dietary Fiber : 4g
- Sugar : 11g
- Protein : 9g
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