How To Make Healthy Meatball & Noodle Soup
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Serves:
Ingredients
- 1 lb lean ground beef
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cups low-sodium beef broth
- 2 cups water
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup whole wheat egg noodles
- 2 cups baby spinach leaves
- Fresh parsley, for garnish
Instructions
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In a bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, garlic powder, oregano, salt, and black pepper. Mix well and form into small meatballs.
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Heat a large pot over medium heat and add the meatballs. Cook for about 5 minutes, until browned on all sides. Remove the meatballs from the pot and set aside.
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In the same pot, add carrots, celery, onion, and garlic. Cook for 5 minutes, until vegetables are slightly softened.
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Add beef broth and water to the pot. Bring to a boil and then reduce heat to simmer.
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Return the meatballs to the pot and add the egg noodles. Cook for about 10 minutes, until noodles are tender and meatballs are cooked through.
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Stir in baby spinach leaves and cook for an additional 2 minutes, until wilted.
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Serve the soup hot, garnished with fresh parsley.
Nutrition
- Calories : 296kcal
- Total Fat : 10g
- Saturated Fat : 4g
- Cholesterol : 130mg
- Sodium : 773mg
- Total Carbohydrates : 19g
- Dietary Fiber : 3g
- Sugar : 4g
- Protein : 31g
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