How To Make Egg White Breakfast Bites
Eggs for breakfast. Need we say more? There’s no denying that this ingredient is a staple in most people’s morning diets. There’s a good reason behind it, too. Aside from being protein and nutrient-packed, you don’t need to do much in order to make them taste delicious! You can make do with a simple sunny-side up, scrambled, or boiled rendition for regular days. There are also several ways of sprucing them up! Discover different dishes to try from these eggs breakfast recipes.
Serves:
Ingredients
- 8 egg whites
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup diced mushrooms
- 1/4 cup diced spinach
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
Instructions
-
Preheat the oven to 350°F (175°C). Grease a muffin tin with cooking spray.
-
In a bowl, whisk together the egg whites, salt, and pepper.
-
Divide the diced bell peppers, onions, mushrooms, and spinach evenly among the muffin cups.
-
Pour the whisked egg whites over the vegetables in the muffin cups, filling each cup about 3/4 full.
-
Sprinkle shredded cheese on top if desired.
-
Bake in the preheated oven for 18-20 minutes or until the egg whites are set and slightly golden.
-
Allow the breakfast bites to cool for a few minutes before removing them from the muffin tin. Serve warm.
Nutrition
- Calories : 78kcal
- Total Fat : 0g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 154mg
- Total Carbohydrates : 4g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 15g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
