Honey Teriyaki Salmon and Veggies in Foil Recipe

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Theodore
Theodore February 4, 2021
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How To Make Honey Teriyaki Salmon and Veggies in Foil

This honey teriyaki salmon is an Asian-inspired sweet and salty dish with various vegetables. The foil packet ensures easy prep and even easier clean up.

Preparation: 20 minutes
Cooking: 35 minutes
Total: 55 minutes
Serves:

Ingredients

  • cuplow-sodium soy sauce
  • 5tbspwater,divided
  • ¼cuphoney
  • tbsprice vinegar
  • 3clovesgarlic,minced
  • 1tbspginger,minced
  • 1tspsesame oil
  • tspcornstarch
  • 4salmon fillets,(6 oz), skinless
  • 4cupsbroccoli florets,chopped small
  • cupscarrots,thinly sliced
  • tbspolive oil
  • salt and freshly ground black pepper
  • 2greenonions,chopped
  • sesame seeds,for garnish
  • cooked brown rice,or white rice, for serving

Instructions

  1. Preheat oven to 400 degrees F.

Sauce:

  1. In a small saucepan whisk together soy sauce, 3 tablespoons water, honey, rice vinegar, garlic, ginger and sesame oil. Season lightly with salt as needed.

  2. Bring to a boil over medium-high heat. In a small bowl whisk together cornstarch with remaining 2 tablespoons of water until well combined.

  3. Pour into sauce mixture, reduce to medium and allow to boil 1 minute while stirring constantly.

  4. Remove from heat and let cool slightly for about 5 to 10 minutes.

Salmon and Veggies:

  1. Toss broccoli and carrots with olive oil and season with salt and pepper.

  2. Cut 4 sheets of 14-inch length aluminum foil. Divide broccoli and carrot mixture among sheets layering in center in an even layer.

  3. Set aside ¼ cup of the sauce mixture then brush bottom sides of salmon fillets with a scant tablespoon of the sauce then rotate and place salmon over veggies. Brush tops of salmon with another scant tablespoon of the sauce mixture.

  4. Pull sides of foil inward (the short length) and seal then roll edges up. Place packets on a baking sheet.

  5. Bake in preheated oven for about 25 minutes until salmon has cooked through.

  6. Serve with brown or white rice if desired and remaining sauce. Sprinkle with green onions.

Nutrition

  • Calories: 1042.21kcal
  • Fat: 63.22g
  • Saturated Fat: 13.50g
  • Monounsaturated Fat: 21.58g
  • Polyunsaturated Fat: 16.98g
  • Carbohydrates: 30.99g
  • Fiber: 2.22g
  • Sugar: 19.91g
  • Protein: 85.89g
  • Cholesterol: 217.80mg
  • Sodium: 1403.53mg
  • Calcium: 111.40mg
  • Potassium: 1960.70mg
  • Iron: 2.88mg
  • Vitamin A: 492.75µg
  • Vitamin C: 86.61mg
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