Name: Honey Mustard Baked Salmon Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1½-2 lbs salmon fillets; 3 tbsp Honey Mustard; 3 cloves garlic; 3 tbsp extra-virgin olive oil; 1 tbsp lemon juice; 1 tbsp fresh dill; pinch of salt

This honey mustard baked salmon recipe is a delightful way to enjoy a healthy and flavorful meal. The combination of sweet and tangy honey mustard glaze paired with the tender and juicy salmon fillets makes for a perfect dish that’s simple yet elegant.

Photos of Honey Mustard Baked Salmon Recipe

While most of the ingredients in this recipe are common, you might need to pick up fresh dill if you don't have it at home. Fresh dill adds a unique flavor that can't be easily substituted. Additionally, ensure you have high-quality honey mustard for the best taste.

Ingredients for Honey Mustard Baked Salmon

Salmon fillets: The main protein of the dish, choose fresh, high-quality fillets.

Honey mustard: Provides a sweet and tangy flavor that complements the salmon perfectly.

Garlic: Adds a rich and aromatic touch to the glaze.

Extra-virgin olive oil: Used to brush the salmon and in the glaze for added richness.

Lemon juice: Brings a zesty, refreshing acidity to balance the sweetness of the honey mustard.

Fresh dill: Adds a fresh, aromatic herb flavor that enhances the overall taste.

Salt: A pinch is enough to bring out the flavors of all the ingredients.

One reader, Allyn Hartmann says:

This honey mustard baked salmon recipe is a game-changer! The flavors blend perfectly, and the salmon turns out tender and delicious. The hint of garlic and fresh dill really elevate the dish. It's quick, easy, and perfect for a healthy dinner. Highly recommend!

Allyn Hartmann

Key Techniques for Making Honey Mustard Baked Salmon

How to mince garlic: Finely chop the garlic cloves into small pieces using a knife. How to whisk ingredients: Use a whisk to blend the honey mustard, garlic, olive oil, lemon juice, dill, and salt until smooth. How to line a roasting pan with aluminum foil: Spread a sheet of aluminum foil over the roasting pan, ensuring it covers the entire surface. How to brush olive oil on salmon fillets: Use a basting brush to apply olive oil evenly on both sides of the salmon fillets. How to coat salmon with a mixture: Use a basting brush to spread the honey mustard mixture evenly over the top side of the salmon fillets.

How To Make Honey Mustard Baked Salmon

With just 6 ingredients, this Honey Mustard Baked Salmon is a delicious dinner made with salmon slathered with a honey mustard sauce and spices!

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

1½-2lbssalmon fillets
3tbsphoney mustard,(1½ honey tbsp and 1½ tbsp Dijon mustard)
3clovesgarlic,(about 3 tsp) minced
3tbspextra-virgin olive oil,divided into 2 tbsp and 1 tbsp
1tbsplemon juice
1tbspfresh dill,chopped
pinch of salt

Instructions

Preheat the oven to 400 degrees F.
In a small bowl, whisk together the honey mustard, garlic, 2 tablespoons of olive oil, lemon juice, dill, and salt.
Line a roasting pan with aluminum foil. Brush the salmon fillets on both sides with olive oil.
Place the fillets skin-side down (if the fillets have the skin on) on the foil-lined pan.
Use a basting brush to coat the top side of the fillets with the honey mustard mixture.
Place in the oven and bake at 400 degrees F for 8 to 10 minutes, until just barely cooked through (please don’t overcook the salmon).
It’s okay if the salmon is still a little rare in the center.
When removed from the oven, the residual heat will cook it through.

Nutrition

Calories: 336.63kcal
Fat: 25.75g
Saturated Fat: 4.89g
Trans Fat: 0.00g
Monounsaturated Fat: 11.92g
Polyunsaturated Fat: 5.57g
Carbohydrates: 1.70g
Fiber: 0.53g
Sugar: 0.23g
Protein: 23.75g
Cholesterol: 62.37mg
Sodium: 328.81mg
Calcium: 22.33mg
Potassium: 443.48mg
Iron: 0.68mg
Vitamin A: 1.12µg
Vitamin C: 6.75mg

One Simple Technique to Elevate Your Honey Mustard Salmon

To ensure your salmon stays moist and flavorful, consider marinating it in the honey mustard mixture for about 15-20 minutes before baking. This allows the flavors to penetrate deeper into the fish. Additionally, always let the salmon rest for a few minutes after baking to allow the residual heat to finish cooking it through without drying it out.

Time-Saving Tips for Preparing This Salmon Recipe

Prepare ingredients in advance: Mince the garlic and chop the fresh dill ahead of time. This will streamline the cooking process.

Use pre-made honey mustard: Opt for a high-quality honey mustard from the store to save time on mixing your own.

Line the pan: Line your roasting pan with aluminum foil before starting. This makes cleanup quick and easy.

Preheat the oven early: Turn on the oven to 400 degrees F while you prepare the salmon fillets and sauce.

Batch cook: If you have extra salmon fillets, prepare and cook them all at once for future meals.

Substitute Ingredients For Honey Mustard Baked Salmon Recipe

salmon fillets - Substitute with trout fillets: Trout has a similar texture and flavor profile, making it a good alternative for baked dishes.
honey mustard - Substitute with Dijon mustard and maple syrup: Mixing Dijon mustard with maple syrup provides a similar sweet and tangy flavor.
garlic - Substitute with shallots: Shallots offer a milder, slightly sweet flavor that can complement the dish well.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a suitable replacement for baking.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidic and citrusy flavor that can brighten up the dish.
fresh dill - Substitute with fresh parsley: Fresh parsley offers a mild, slightly peppery flavor that can complement the other ingredients.
salt - Substitute with soy sauce: Soy sauce can add a similar level of saltiness along with a depth of umami flavor.

Plating Ideas for a Delicious Honey Mustard Salmon Dish

Select the freshest salmon: Ensure the salmon fillets are of the highest quality, with a vibrant color and firm texture.
Create a smooth sauce: Whisk together honey mustard, minced garlic, extra-virgin olive oil, lemon juice, finely chopped fresh dill, and a pinch of salt until the mixture is well combined and silky.
Prepare the baking pan: Line a roasting pan with aluminum foil and brush it with olive oil to prevent sticking and to add a subtle flavor.
Season the salmon: Brush the salmon fillets on both sides with olive oil to enhance their richness and ensure even cooking.
Apply the honey mustard glaze: Use a basting brush to generously coat the top side of the salmon fillets with the prepared honey mustard mixture, ensuring an even layer for a balanced flavor.
Bake to perfection: Place the salmon fillets skin-side down on the foil-lined pan and bake at 400 degrees F for 8 to 10 minutes, monitoring closely to avoid overcooking.
Allow residual cooking: Remove the salmon fillets from the oven while they are still slightly rare in the center. The residual heat will finish cooking them to perfection.
Plate with finesse: Arrange the salmon fillets on a pristine white plate, garnishing with a sprig of fresh dill and a wedge of lemon for a touch of elegance and a pop of color.
Add complementary sides: Serve the honey mustard baked salmon with a side of roasted vegetables or a light arugula salad dressed with a simple lemon vinaigrette to balance the flavors.
Finish with a drizzle: Just before serving, lightly drizzle a bit of extra honey mustard sauce over the salmon fillets for an extra burst of flavor and a glossy finish.

Essential Kitchen Tools for Preparing Honey Mustard Baked Salmon

Oven: Used to bake the salmon at a consistent temperature of 400 degrees Fahrenheit.
Small bowl: For whisking together the honey mustard, garlic, olive oil, lemon juice, dill, and salt.
Whisk: To mix the ingredients thoroughly in the small bowl.
Roasting pan: Lined with aluminum foil to hold the salmon fillets while baking.
Aluminum foil: Used to line the roasting pan for easy cleanup and to prevent the salmon from sticking.
Basting brush: To coat the salmon fillets with olive oil and the honey mustard mixture.
Measuring spoons: For accurately measuring the honey mustard, olive oil, lemon juice, and salt.
Garlic press: To mince the garlic cloves efficiently.
Cutting board: For chopping the fresh dill and preparing the garlic.
Knife: To chop the fresh dill and mince the garlic if not using a garlic press.

Storing and Freezing Instructions for Baked Salmon Leftovers

Let the honey mustard baked salmon cool completely before storing or freezing.
To store in the refrigerator, place the cooled salmon in an airtight container or wrap it tightly with plastic wrap. It will keep in the fridge for up to 3-4 days.
For longer storage, you can freeze the baked salmon:
- Wrap the cooled salmon tightly in plastic wrap, making sure to remove as much air as possible.
- Place the wrapped salmon in a freezer-safe container or resealable freezer bag.
- Label the container or bag with the date and contents.
- Freeze for up to 2-3 months for best quality.
To reheat frozen honey mustard baked salmon, thaw it in the refrigerator overnight.
Once thawed, you can reheat the salmon in the oven:
- Preheat the oven to 350°F (175°C).
- Place the salmon on a baking sheet and loosely cover it with foil to prevent it from drying out.
- Bake for 10-15 minutes, or until heated through.
Alternatively, you can reheat the salmon in the microwave:
- Place the salmon on a microwave-safe plate and cover it with a damp paper towel.
- Microwave on medium power for 1-2 minutes, or until heated through.
Avoid reheating the salmon more than once, as this can affect its texture and quality.

The Best Methods for Reheating Leftover Baked Salmon

Preheat your oven to 350°F (175°C). Place the leftover honey mustard baked salmon on a baking sheet lined with aluminum foil or parchment paper. Brush the top of the salmon with a thin layer of olive oil or melted butter to prevent it from drying out. Bake for 8-12 minutes, or until the salmon is heated through and reaches an internal temperature of 145°F (63°C).
For a quicker reheating method, use your microwave. Place the salmon on a microwave-safe plate and cover it with a damp paper towel. This will help retain moisture and prevent the salmon from drying out. Microwave on medium power (50%) for 1-2 minutes, or until the salmon is heated through. Be careful not to overheat, as this can cause the salmon to become tough and rubbery.
If you have a steamer basket, you can use it to gently reheat your leftover honey mustard salmon. Fill a pot with about an inch of water and bring it to a simmer. Place the salmon in the steamer basket, cover the pot, and steam for 3-5 minutes, or until the salmon is heated through. This method helps retain the salmon's moisture and delicate texture.
For a flavorful twist, try reheating your leftover salmon in a skillet. Heat a tablespoon of olive oil or butter in a skillet over medium heat. Once the oil or butter is hot, add the salmon and cook for 1-2 minutes on each side, or until it's heated through. You can also add some fresh herbs, like dill or parsley, to the skillet for extra flavor.
If you have an air fryer, you can use it to quickly reheat your leftover honey mustard salmon. Preheat the air fryer to 350°F (175°C). Place the salmon in the air fryer basket and cook for 3-5 minutes, or until it's heated through. This method will help crisp up the exterior of the salmon while keeping the interior moist and flaky.

Interesting Trivia About Honey Mustard Baked Salmon

A random fact about this recipe is that honey mustard not only adds a delightful sweetness and tang to the salmon, but it also helps to create a beautiful caramelized glaze when baked, enhancing both the flavor and appearance of the dish.

Is Making Honey Mustard Baked Salmon at Home Cost-Effective?

This honey mustard baked salmon recipe is quite cost-effective for a household. The main ingredient, salmon fillets, can be a bit pricey, but the other ingredients like garlic, lemon juice, and fresh dill are relatively inexpensive. The use of extra-virgin olive oil and honey mustard adds a gourmet touch without breaking the bank. For a household of 4, the approximate cost is around $25-$30 USD. Overall Verdict: 8/10.

Is This Salmon Recipe Healthy or Not So Much?

This honey mustard baked salmon recipe is a healthy and delicious choice for several reasons:

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health
The recipe uses minimal added fat, with just a small amount of olive oil for cooking and coating the fish
Honey mustard provides a flavorful glaze without relying on excessive sugar or salt
Fresh dill and lemon juice add bright, fresh flavors and additional nutrients

However, there are a few ways to make this recipe even healthier:

Use a whole grain mustard instead of regular mustard for added fiber and nutrients
Reduce the amount of honey slightly to lower the sugar content
Serve the salmon with a variety of colorful vegetables to increase the overall nutrient density of the meal
Choose wild-caught salmon when possible, as it may have a better fatty acid profile compared to farmed salmon

To take this healthy recipe to the next level, try experimenting with different herbs and spices in the glaze, such as rosemary, thyme, or smoked paprika. You could also try using different types of citrus, like orange or lime, for a unique flavor twist. Serving the salmon over a bed of quinoa or brown rice would add complex carbohydrates and additional fiber to the meal, making it even more satisfying and nutritious.

Our Editor's Honest Opinion on This Honey Mustard Salmon Recipe

This honey mustard baked salmon recipe is a delightful blend of sweet and tangy flavors, perfectly balanced by the fresh dill and lemon juice. The use of extra-virgin olive oil ensures a moist and tender fillet, while the garlic adds a subtle depth. Baking at 400 degrees Fahrenheit for just 8 to 10 minutes preserves the salmon's natural juiciness, making it a quick yet elegant dish. The simplicity of the ingredients allows the salmon to shine, making it an excellent choice for both weeknight dinners and special occasions.

Enhance Your Honey Mustard Baked Salmon Recipe with These Unique Side Dishes:

Roasted Brussels Sprouts with Balsamic Glaze: Imagine the crispy, caramelized edges of Brussels sprouts paired with a tangy balsamic glaze. The slight bitterness of the sprouts contrasts beautifully with the sweetness of the honey mustard on the salmon, creating a symphony of flavors that dance on your palate.

Garlic Mashed Potatoes: Creamy, buttery mashed potatoes infused with roasted garlic provide a comforting base that complements the rich, savory notes of the baked salmon. The smooth texture of the potatoes melds seamlessly with the flaky fish, making each bite a luxurious experience.

Quinoa and Kale Salad: A vibrant quinoa and kale salad, tossed with cherry tomatoes, cucumbers, and a light lemon vinaigrette, offers a refreshing, crunchy counterpoint to the tender, flavorful salmon. The quinoa adds a delightful nuttiness, while the kale brings a slight earthiness to the dish.

Grilled Asparagus with Parmesan: Tender asparagus spears, lightly charred on the grill and sprinkled with freshly grated Parmesan cheese, add a touch of elegance and a burst of umami to your meal. The smoky flavor of the asparagus enhances the subtle smokiness of the baked salmon, creating a harmonious balance.

Mango Avocado Salsa: A zesty mango and avocado salsa, with hints of red onion, cilantro, and a squeeze of lime, brings a tropical twist to your plate. The creamy avocado and juicy mango provide a refreshing contrast to the savory honey mustard baked salmon, making each bite a delightful explosion of flavors.

Similar Recipes to Try If You Love Honey Mustard Salmon

Maple Glazed Salmon: Indulge in the sweet and savory flavors of maple syrup paired with perfectly baked salmon. This dish is a delightful twist on the classic, featuring a rich glaze that caramelizes beautifully in the oven. Serve with a side of roasted vegetables for a complete meal.

Lemon Herb Crusted Salmon: Experience the zesty freshness of lemon and the aromatic blend of herbs in this delectable salmon dish. The crispy crust adds a delightful texture, making each bite a burst of flavor. Pair with a light salad or steamed asparagus.

Garlic Butter Baked Salmon: Savor the rich and creamy taste of garlic butter infused with fresh parsley and a hint of lemon. This salmon recipe is simple yet elegant, perfect for a quick weeknight dinner or a special occasion. Complement with a side of mashed potatoes or rice pilaf.

Teriyaki Salmon: Dive into the umami-rich flavors of teriyaki sauce glazed over tender salmon. This Asian-inspired dish is both sweet and savory, offering a delightful balance of flavors. Serve with steamed rice and stir-fried vegetables for a complete meal.

Pesto Crusted Salmon: Enjoy the vibrant and aromatic taste of basil pesto crusted on top of succulent salmon. This dish is a perfect blend of fresh herbs and rich flavors, making it a standout main course. Pair with roasted tomatoes and zucchini for a Mediterranean-inspired feast.

Appetizer and Dessert Ideas to Complement This Salmon Dish

Appetizers:

Stuffed Mushrooms: Elevate your appetizer game with these Stuffed Mushrooms. Imagine earthy mushroom caps filled with a savory blend of cream cheese, garlic, and herbs. The creamy filling is perfectly balanced with a touch of parmesan and a hint of lemon zest. Bake until golden and bubbly, and serve warm for a delightful start to your meal.

Bruschetta: Transport your guests to Italy with this classic Bruschetta. Crisp toasted baguette slices are topped with a vibrant mix of diced tomatoes, fresh basil, and garlic. A drizzle of extra-virgin olive oil and a splash of balsamic vinegar bring all the flavors together. This simple yet elegant dish is perfect for any gathering.

Desserts:

Chocolate Lava Cake: Indulge in the rich, molten center of a Chocolate Lava Cake. This decadent treat features a warm, gooey core that flows out when you cut into it. Pair it with a scoop of vanilla ice cream and a drizzle of raspberry sauce for a delightful contrast of temperatures and flavors. The combination of chocolate and fruit creates a symphony of tastes that will leave your guests craving more.

Lemon Meringue Pie: Delight your taste buds with the tangy and sweet flavors of a Lemon Meringue Pie. The zesty lemon curd filling is perfectly balanced by a light, fluffy meringue topping. Serve it chilled for a refreshing end to your meal. The crisp crust and airy topping make this dessert a textural masterpiece, providing a satisfying crunch with each bite.

Why trust this Honey Mustard Baked Salmon Recipe:

This recipe combines the perfect balance of honey mustard, garlic, and lemon juice to enhance the natural flavors of salmon fillets. The use of extra-virgin olive oil ensures a rich, smooth texture, while fresh dill adds a touch of herbaceous brightness. Baking at 400 degrees F ensures the salmon is cooked to perfection, remaining moist and tender. Trust this recipe for a delicious, easy-to-follow meal that brings out the best in each ingredient.

Have you tried this honey mustard baked salmon recipe? Let us know how it turned out or share your own twist in the Recipe Sharing forum!

FAQ:

How do I know when the salmon is done?

I usually look for the salmon to be opaque on the outside and slightly translucent in the center. If you gently press it with a fork, it should flake easily. Remember, it's okay if it's a little rare in the center when you take it out; the residual heat will finish cooking it.

Can I use dried dill instead of fresh dill?

Yes, you can use dried dill if you don't have fresh dill on hand. Just keep in mind that dried herbs are more concentrated, so you'll need less. I'd suggest using about 1 teaspoon of dried dill.

What can I serve with honey mustard baked salmon?

I love serving this salmon with a side of roasted vegetables or a fresh green salad. Quinoa or rice also make great accompaniments. The flavors are pretty versatile, so you have lots of options.

Can I make this recipe ahead of time?

You can prepare the honey mustard mixture and marinate the salmon in it for a few hours before baking. However, I wouldn't recommend baking it ahead of time because salmon is best when it's freshly cooked.

What if I don't have honey mustard?

If you don't have honey mustard, you can easily make your own by mixing equal parts of honey and Dijon mustard. It works just as well and gives you that perfect balance of sweet and tangy.