Name: Easy Broccoli Frittata Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Cuisine: Italian
Ingredients: 3 cups bite-size broccoli pieces; 8 eggs; ¼ cup milk; 1 tsp paprika; 1 tsp salt; 1 tsp ground black pepper

This delightful and easy broccoli frittata is a quick and wholesome meal that is perfect for breakfast or brunch. Packed with the goodness of broccoli, this recipe is not just delicious but extremely nutritious too. With just a handful of ingredients, you can create this scrumptious dish in no time.

Photos of Easy Broccoli Frittata Recipe

All the ingredients for this recipe are commonly found in most homes. However, if you do not have broccoli at hand, you can easily find it in your local supermarket's produce section. Do keep in mind to choose broccoli with firm, dark green florets for maximum flavor and nutritional benefit.

Ingredients for Easy Broccoli Frittata

broccoli: A powerhouse of nutrition, packed with fiber, vitamin C, and iron.

eggs: The main binding agent for the frittata that also adds a good amount of protein.

milk: Used to make the frittata fluffy and light.

paprika: Adds a touch of smoky flavor to the dish.

salt: Enhances the flavors of the other ingredients.

pepper: Adds a little bit of heat and complements the taste of the broccoli.

One reader, Gillie Flagg says:

This easy broccoli frittata recipe is a game-changer! The simplicity of the ingredients and the quick prep time make it a go-to dish for busy weeknights. The flavors are perfectly balanced, and the texture is just right. It's a hit with the whole family!

Gillie Flagg

Techniques Required for Making a Broccoli Frittata

How to preheat oven: Preheat the oven to 375 degrees F (190 degrees C) before starting the recipe.

How to cook broccoli: Bring a large pot of water to a boil, then add the broccoli and cook until tender, about 5 minutes. Drain and let cool for about 10 minutes before using in the recipe.

How to whisk eggs: In a bowl, whisk together the eggs, milk, paprika, salt, and ground black pepper until well combined.

How to bake frittata: Pour the egg mixture over the broccoli in the pan with 2-inch sides, then bake in the preheated oven until the edges are golden, about 35 minutes.

How To Make Easy Broccoli Frittata

Whip up some flavourful and fluffy broccoli frittata for breakfast. A light superfood that is good for the kids and diet-conscious individuals.

Preparation: 5 minutes

Cooking: 45 minutes

Cool Time: 10 minutes

Total: 1 hour

Serves:

Ingredients

3cupsbite-size broccoli pieces
8eggs
¼cupmilk
1tsppaprika
1tspsalt
1tspground black pepper

Instructions

Preheat oven to 375 degrees F.
Bring a large pot of water to a boil. Add broccoli; cook until tender for about 5 minutes. Drain and let cool for about 10 minutes. Transfer to a pan with 2-inch sides.
Whisk eggs, milk, paprika, salt, and pepper together in a bowl. Pour over broccoli.
Bake in the preheated oven until edges are golden for about 35 minutes.

Nutrition

Calories: 158.55kcal
Fat: 9.02g
Saturated Fat: 3.02g
Trans Fat: 0.03g
Monounsaturated Fat: 3.29g
Polyunsaturated Fat: 1.75g
Carbohydrates: 6.56g
Fiber: 2.12g
Sugar: 2.31g
Protein: 13.35g
Cholesterol: 321.44mg
Sodium: 396.84mg
Calcium: 101.49mg
Potassium: 375.28mg
Iron: 2.19mg
Vitamin A: 180.09µg
Vitamin C: 60.88mg

Technique Tip for Making the Perfect Broccoli Frittata

To ensure your broccoli retains its vibrant green color and doesn't become too soft, you can blanch it before adding it to the frittata. Blanching involves briefly boiling the broccoli and then immediately plunging it into ice water to stop the cooking process. This will also enhance the flavor of the broccoli, making your frittata even more delicious.

Time-Saving Tips for Making an Easy Broccoli Frittata

Prep ahead: Chop the broccoli and whisk the eggs the night before to save time on the day of cooking.

Use pre-cut broccoli: Consider using pre-cut broccoli to eliminate the need for chopping and save time.

One-pan cooking: Use an oven-safe skillet to cook the frittata on the stovetop and then transfer it directly to the oven to save time on cleaning up.

Substitute Ingredients For Easy Broccoli Frittata Recipe

broccoli - Substitute with cauliflower: Cauliflower has a similar texture and flavor to broccoli, making it a great substitute in frittatas.
eggs - Substitute with tofu: Tofu can be used as a vegan alternative to eggs in frittatas, providing a similar protein-rich base.
milk - Substitute with unsweetened almond milk: Almond milk can be used as a dairy-free alternative, adding a subtle nutty flavor to the frittata.
paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smokier flavor to the frittata compared to regular paprika.
salt - Substitute with garlic powder: Garlic powder can add a savory flavor similar to salt, enhancing the overall taste of the frittata.
ground black pepper - Substitute with cayenne pepper: Cayenne pepper can provide a spicy kick and depth of flavor to the frittata, similar to black pepper.

Best Way to Present an Easy Broccoli Frittata

Elevate the frittata with a drizzle of truffle oil: Enhance the flavors of the frittata by adding a touch of luxurious truffle oil just before serving. The earthy aroma and rich flavor will add a sophisticated touch to the dish.
Garnish with microgreens: Sprinkle a handful of vibrant and delicate microgreens on top of the frittata just before serving. The pop of color and fresh, herbaceous flavor will add a visually appealing and elegant touch to the dish.
Serve on individual plates: Present the frittata on individual plates rather than family-style. This creates a more refined and personalized dining experience, allowing each guest to appreciate the dish fully.
Accompany with a side of roasted cherry tomatoes: Serve the frittata alongside a small portion of roasted cherry tomatoes. The burst of sweet and tangy flavors from the tomatoes will complement the savory frittata beautifully.
Use a decorative plating technique: Consider using a decorative plating technique, such as a quenelle or a swoosh of sauce, to add an artistic and professional touch to the presentation of the frittata.
Incorporate edible flowers: Introduce a touch of elegance by incorporating edible flowers into the presentation. Delicate and colorful edible flowers can be strategically placed on the frittata to elevate its visual appeal.
Add a sprinkle of fleur de sel: Just before serving, delicately sprinkle a pinch of fleur de sel over the frittata. The delicate crunch and burst of salinity will enhance the overall flavor profile and add a touch of sophistication.
Serve with a drizzle of balsamic reduction: Create an artful drizzle of balsamic reduction on the plate before placing the frittata. The sweet and tangy notes of the reduction will not only enhance the presentation but also elevate the flavor profile of the dish.

Essential Tools for Making a Broccoli Frittata

Cutting board: A flat surface used for cutting and preparing ingredients.
Chef's knife: A versatile kitchen knife used for slicing, chopping, and dicing various ingredients.
Mixing bowl: A bowl used for combining ingredients and mixing them thoroughly.
Whisk: A kitchen tool used for blending ingredients together and incorporating air into the mixture.
Oven: A kitchen appliance used for baking and roasting dishes.
Baking dish: A deep, oven-safe dish used for baking frittatas, casseroles, and other dishes.
Saucepan: A deep cooking pan with a handle used for boiling, simmering, and making sauces.
Strainer: A kitchen tool used for draining and rinsing ingredients such as broccoli.
Measuring cup: A tool used for accurately measuring liquid and dry ingredients.
Whisk: A kitchen tool used for blending ingredients together and incorporating air into the mixture.

How To Store and Freeze a Broccoli Frittata

Let the frittata cool completely before storing or freezing. This will prevent condensation from forming and making the frittata soggy.
To store in the refrigerator, wrap the cooled frittata tightly in plastic wrap or aluminum foil. Alternatively, you can place it in an airtight container. It will keep in the fridge for up to 4 days.
To freeze the frittata, wrap it tightly in plastic wrap, followed by a layer of aluminum foil. Label the package with the date and contents. The frittata can be frozen for up to 2 months.
When ready to eat, thaw the frozen frittata in the refrigerator overnight.
To reheat, unwrap the frittata and place it on a microwave-safe plate. Microwave on high for 1-2 minutes, or until heated through. You can also reheat the frittata in a preheated 350°F (175°C) oven for about 10-15 minutes, or until warmed through.
If you prefer, you can also freeze individual portions of the broccoli frittata. Cut the cooled frittata into serving-sized pieces, wrap each piece tightly in plastic wrap, and then place the wrapped pieces in a freezer-safe container or bag. This way, you can easily thaw and reheat individual portions as needed.

How To Reheat Leftover Frittata

To reheat leftover broccoli frittata, preheat your oven to 350°F (175°C). Place the frittata on a baking sheet and cover it loosely with aluminum foil. Bake for about 10-15 minutes, or until heated through. The foil will help prevent the top from burning while the inside warms up.
Another option is to reheat individual slices in the microwave. Place a slice on a microwave-safe plate and heat it on high for 30-60 seconds, or until warmed to your liking. Be careful not to overheat, as this can cause the eggs to become rubbery.
For a crispy exterior, you can also reheat the frittata in a skillet. Heat a small amount of olive oil or butter in a non-stick skillet over medium heat. Add the frittata slice and cook for 1-2 minutes on each side, or until heated through and slightly crispy.
If you have an air fryer, you can use it to reheat your frittata quickly and easily. Preheat the air fryer to 350°F (175°C) and place the frittata slice in the basket. Cook for 2-3 minutes, or until heated through and crispy on the outside.
Lastly, if you want to give your leftover frittata a fresh twist, try slicing it into bite-sized pieces and adding it to a salad. The cold frittata will add a delicious protein boost to your greens, and you can enjoy it as a light lunch or dinner.

Random Fact About Broccoli Frittatas

Broccoli frittata is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to incorporate vegetables into your diet and can be customized with various ingredients such as cheese, ham, or mushrooms.

Is Making a Broccoli Frittata Economical for Home Cooking?

This broccoli frittata recipe is highly cost-effective for a household. Broccoli is an affordable and nutritious vegetable, and eggs are a budget-friendly source of protein. With simple ingredients and minimal prep time, this recipe offers great value. The approximate cost for a household of 4 people is around $8-$10, making it a budget-friendly meal option. The overall verdict for this recipe is 8/10, considering its affordability, nutritional value, and ease of preparation.

Is This Broccoli Frittata Recipe Healthy or Unhealthy?

This easy broccoli frittata recipe is a nutritious and well-balanced dish, offering several health benefits:

Broccoli is a nutrient-dense vegetable, rich in vitamins C and K, folate, and fiber, which support immune function, bone health, and digestive health.
Eggs are an excellent source of high-quality protein, essential for building and repairing tissues, and they also provide essential nutrients like choline, vitamin D, and B vitamins.
The recipe uses a moderate amount of milk, which adds calcium and vitamin D for strong bones and teeth.

However, there are a few aspects that could be improved to make the recipe even healthier:

The recipe calls for 8 eggs, which may be high in cholesterol for some individuals. To reduce the cholesterol content, you could use a combination of whole eggs and egg whites or opt for an egg substitute.
Adding more vegetables to the frittata, such as bell peppers, onions, or spinach, would increase the fiber content and provide a wider range of vitamins and minerals.
Using a low-fat milk option, such as skim milk or unsweetened almond milk, would reduce the overall fat content of the dish.
Experimenting with herbs and spices, like basil, oregano, or garlic powder, could enhance the flavor without increasing the sodium content.

Editor's Thoughts on This Broccoli Frittata Recipe

This easy broccoli frittata recipe is a delightful and nutritious dish. The simplicity of the ingredients and the straightforward cooking method make it a perfect choice for a quick and satisfying meal. The combination of tender broccoli and fluffy eggs, seasoned with paprika, salt, and pepper, creates a harmonious blend of flavors. The frittata's golden edges add a delightful crunch, making each bite a delightful experience. Whether served for breakfast, brunch, or a light dinner, this frittata is sure to please with its comforting and wholesome appeal.

Enhance Your Easy Broccoli Frittata Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection with a savory garlic parmesan topping.

Honey Glazed Carrots: Sweet and tender carrots glazed with a sticky honey glaze for the perfect balance of sweetness and flavor.

Balsamic Grilled Zucchini: Zesty and tangy grilled zucchini slices marinated in a balsamic vinaigrette for a burst of flavor in every bite.

Alternative Recipes Similar to a Broccoli Frittata

Savory Beef Stew: This hearty stew is perfect for a cozy night in. Packed with tender beef and flavorful vegetables, it's a comforting meal that will warm you up from the inside out.

Citrus Grilled Chicken: This zesty grilled chicken is bursting with fresh citrus flavor. It's a light and refreshing dish that's perfect for a summer barbecue or a quick weeknight dinner.

Mango Coconut Popsicles: These tropical popsicles are a sweet and refreshing treat for a hot day. Made with creamy coconut milk and juicy mango, they're a guilt-free indulgence that's perfect for cooling off.

Suggested Appetizers and Desserts to Serve With an Easy Broccoli Frittata

Appetizers:

Savory Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms filled with a flavorful mixture of herbs, cheese, and breadcrumbs. The perfect bite-sized appetizer to kick off any meal.

Crispy Zucchini Fritters: These crispy zucchini fritters are a crowd-pleaser, with a golden brown exterior and a tender, flavorful interior. Serve them with a side of tangy dipping sauce for a delightful appetizer option.

Desserts:

Chocolate Mousse: Indulge in a decadent, silky smooth dessert that will satisfy any chocolate lover's cravings. This rich and creamy mousse is the perfect way to end a meal.

Berry Parfait: Layered with fresh berries, creamy yogurt, and a hint of sweetness, this parfait is a light and refreshing treat that is as beautiful as it is delicious.

Why trust this Easy Broccoli Frittata Recipe:

This recipe guarantees a delightful meal with fresh, bite-size broccoli pieces and eggs as the star ingredients. The combination of paprika, salt, and ground black pepper adds a burst of flavor. The method of boiling the broccoli ensures a perfect texture, while the baking process creates a golden, savory frittata. Trust the simplicity and deliciousness of this recipe, and enjoy a satisfying meal.

Share your thoughts on this Easy Broccoli Frittata Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make it even better!

FAQ:

Can I use other vegetables instead of broccoli in this frittata recipe?

Yes, you can definitely use other vegetables in this frittata recipe. Spinach, bell peppers, mushrooms, or zucchini are great alternatives to broccoli. Feel free to get creative and use your favorite vegetables!

Can I use a different type of milk in this recipe?

Absolutely! You can use any type of milk you prefer, such as almond milk, soy milk, or oat milk, as a substitute for regular milk in this recipe.

Can I add cheese to this broccoli frittata?

Of course! Adding cheese can enhance the flavor of the frittata. Cheddar, feta, or mozzarella cheese are popular choices. Simply sprinkle the cheese on top of the frittata before baking for a delicious cheesy twist.

Can I make this frittata ahead of time?

Yes, you can make this frittata ahead of time. It can be refrigerated and enjoyed later. Simply reheat it in the oven or microwave before serving.

Can I double the recipe if I'm serving a larger group?

Certainly! You can easily double the ingredients and use a larger baking dish to make a bigger frittata to serve a larger group. Just adjust the baking time accordingly to ensure it cooks through evenly.