Baked Bass with Fingerlings and Zucchini Recipe

1
2
3
4
5
5 from 1 vote
Jump To Recipe
Avatar Author's default profile picture
Celina Hawkins Modified: March 25, 2022
Baked Bass with Fingerlings and Zucchini Recipe

How To Make Baked Bass with Fingerlings and Zucchini

Take advantage of the freshest ingredients and make this baked bass recipe. The fish is served with some roasted zucchini and potatoes.

Preparation: 5 minutes
Cooking: 35 minutes
Total: 40 minutes

Serves:

Ingredients

  • 1whole bass
  • salt
  • ½tbspolive oil
  • 4fingerling potatoes
  • 1small zucchini
  • freshly ground pepper
  • 2scallions
  • 2tbspfresh flat leaf parsley,chopped
  • 1tbspfresh tarragon or dill,chopped
  • 1lemon juice

Instructions

  1. Preheat oven to 400 degrees F. Rinse and dry fish, and rub some salt and half of olive oil over it. Peel fingerlings; cut lengthwise into quarters.

  2. Cut zucchini in half lengthwise, then into 1½-inch pieces. Toss potatoes and zucchini in rest of oil and season lightly with salt and pepper. Spread vegetables in the bottom of a baking dish big enough to hold bass.

  3. Fill cavity of fish with scallions and chopped herbs. Lay fish on top of vegetables, and sprinkle with lemon juice and a little salt. Add sprigs of herbs (if using); bake 30 to 35 minutes, or until flesh is opaque.

  4. Transfer whole fish with vegetables to a plate.

Nutrition

  • Calories: 433.45kcal
  • Fat: 10.40g
  • Saturated Fat: 2.23g
  • Monounsaturated Fat: 3.18g
  • Polyunsaturated Fat: 3.37g
  • Carbohydrates: 5.57g
  • Fiber: 1.03g
  • Sugar: 0.59g
  • Protein: 74.70g
  • Cholesterol: 333.33mg
  • Sodium: 1063.77mg
  • Calcium: 78.51mg
  • Potassium: 1222.72mg
  • Iron: 3.99mg
  • Vitamin A: 118.21µg
  • Vitamin C: 8.99mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Popsicle

Peaches and Cream Popsicles Recipe

Popsicles are the best frozen treats to quench our thirst and fight the summer heat. Whip up these peaches and cream popsicles at home in just 20 minutes!
5 hrs 20 mins

Broil

Honey Garlic Dijon Broiled Salmon Recipe

Honey Garlic Dijon Broiled Salmon seasoned with herbs and b that comes together in just 15 minutes and literally has the best flavor ever! The best salmon of my life!
13 mins

BBQ & Grilled

Filipino BBQ Pork Skewers Recipe

Make everyone say wow at your next BBQ party by trying these Filipino-style BBQ pork skewers! It's easy to make and it can also be used on beef or chicken!
1 days 22 mins

Sauteed

Low Carb Vegetarian Pasta Recipe

Love pasta but cutting on the carbs? Why not try this low-carb vegetarian pasta that's made of sauteed julienned vegetables for a change. No guilt required!
6 mins

Smoothie

Green Detox Smoothie Recipe

Who knew that having your daily greens blended with banana and pineapple results in this green detox smoothie that's both refreshing sweet and healthy!
5 mins
Comments

Leave a comment

Replying to