How To Make Sea Bass with Fennel, Lemon & Spices
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Serves:
Ingredients
- 4 sea bass fillets (about 6 ounces each)
- 1 fennel bulb, thinly sliced
- 1 lemon, sliced
- 2 cloves of garlic, minced
- 1 teaspoon of paprika
- 1/2 teaspoon of cumin
- 1/2 teaspoon of coriander
- Salt and pepper to taste
- Olive oil for cooking
Instructions
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Preheat the oven to 400°F (200°C).
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In a mixing bowl, combine the minced garlic, paprika, cumin, coriander, salt, and pepper.
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Rub the sea bass fillets with the spice mixture, ensuring they are coated evenly.
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Heat some olive oil in an oven-safe skillet over medium-high heat.
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Sear the sea bass fillets for 2-3 minutes on each side until they develop a golden crust.
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Scatter the sliced fennel bulb and lemon slices around the fish in the skillet.
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Transfer the skillet to the preheated oven and bake for 15 minutes or until the fish is cooked through and flakes easily with a fork.
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Remove from the oven and serve hot.
Nutrition
- Calories : 280kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 85mg
- Sodium : 120mg
- Total Carbohydrates : 9g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 36g
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