How To Make Air Fryer Roast Dinner
Want to have your favorite fried chicken and fried shrimp but hesitant because of all the oil? Try a healthier alternative with our air fryer recipes! With air fryer, you won’t have to worry about excessive oil for it uses zero oil! In fact, air fryer works by circulating hot air evenly around the food to give you super crispy texture. Crispy golden fried food without oil, who can possibly say no to that?
Serves:
Ingredients
- 1.5 lbs of boneless chicken breasts
- 1 lb of baby potatoes, halved
- 2 cups of mixed vegetables (carrots, broccoli, cauliflower)
- 2 tbsp of olive oil
- 1 tsp of garlic powder
- 1 tsp of dried thyme
- 1 tsp of paprika
- Salt and pepper to taste
Instructions
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Preheat the air fryer to 400°F (200°C).
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In a bowl, toss the chicken breasts, potatoes, and mixed vegetables with olive oil, garlic powder, dried thyme, paprika, salt, and pepper.
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Place the chicken breasts in the air fryer basket and cook for 20 minutes, flipping halfway through.
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Add the potatoes and mixed vegetables to the air fryer basket and cook for an additional 20 minutes, shaking the basket occasionally to ensure even cooking.
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Check the internal temperature of the chicken to ensure it reaches 165°F (74°C).
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Remove the air fryer roast dinner from the basket and let it rest for a few minutes before serving.
Nutrition
- Calories : 350kcal
- Total Fat : 8g
- Saturated Fat : 1.5g
- Cholesterol : 80mg
- Sodium : 280mg
- Total Carbohydrates : 32g
- Dietary Fiber : 5g
- Sugar : 3g
- Protein : 37g
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