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How To Make One-pan lamb tagine with chickpeas
Don’t pass up the chance to try something new with our delicious lamb recipes! Serve any lamb dish and they’re sure to be the star of the dining table. Just pair this delicious meat with garlic, rosemary, and other flavorful ingredients and you’ll have a truly memorable meal.
Serves:
Ingredients
- 1.5 lbs lamb, cubed
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp paprika
- 1/2 tsp ground turmeric
- 1/4 tsp cayenne pepper (optional)
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) chickpeas, drained and rinsed
- 1 cup chicken broth
- 1/2 cup dried apricots, halved
- 1/2 cup pitted green olives
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions
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Heat olive oil in a large pan or Dutch oven over medium-high heat. Add the lamb and cook until browned on all sides. Remove from the pan and set aside.
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In the same pan, add the onion and garlic. Cook until softened and fragrant, about 3 minutes.
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Add the cumin, coriander, cinnamon, paprika, turmeric, and cayenne pepper (if using) to the pan. Stir well to coat the onions and garlic with the spices.
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Return the lamb to the pan and add the diced tomatoes, chickpeas, chicken broth, dried apricots, and olives. Season with salt and pepper to taste.
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Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 45 minutes to 1 hour, or until the lamb is tender and the flavors have melded together.
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Serve the one-pan lamb tagine with chickpeas over cooked couscous or rice. Garnish with fresh cilantro.
Nutrition
- Calories : 462kcal
- Total Fat : 23g
- Saturated Fat : 6g
- Cholesterol : 82mg
- Sodium : 901mg
- Total Carbohydrates : 30g
- Dietary Fiber : 7g
- Sugar : 12g
- Protein : 37g
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