How To Make Kung Pao Cauliflower & Prawn Stir-Fry
Make easy yet tasty meals with our stir fry recipes! Toss in some meat or veggies as well as delicious seasonings to make an almost-effortless meal. Stir it up and serve to your loved ones.
Serves:
Ingredients
- 1 medium cauliflower, cut into florets
- 250g prawns, peeled and deveined
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon hoisin sauce
- 1 tablespoon oyster sauce
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 3 cloves of garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 red bell pepper, diced
- 1/2 cup unsalted roasted peanuts
- 2 green onions, sliced
- 1 teaspoon red pepper flakes (optional)
- 1/4 cup water
Instructions
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In a small bowl, whisk together the soy sauce, rice vinegar, hoisin sauce, oyster sauce, honey, cornstarch, and water. Set aside.
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Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the cauliflower florets and cook for 3-4 minutes, until slightly tender. Remove from the skillet and set aside.
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In the same skillet, add another tablespoon of vegetable oil. Add the prawns and cook until they turn pink and opaque, about 2-3 minutes. Remove from the skillet and set aside.
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Add the remaining tablespoon of vegetable oil to the skillet. Add the minced garlic, ginger, diced red bell pepper, and red pepper flakes (if using). Cook for 2-3 minutes, until fragrant and the bell pepper is slightly softened.
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Return the cooked cauliflower and prawns to the skillet. Pour the sauce mixture over the ingredients and toss to coat evenly. Cook for an additional 2-3 minutes, until the sauce has thickened and the cauliflower is cooked through.
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Remove from heat and stir in the roasted peanuts and sliced green onions.
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Serve the Kung Pao cauliflower and prawn stir-fry over steamed rice or noodles.
Nutrition
- Calories : 280kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 150mg
- Sodium : 960mg
- Total Carbohydrates : 18g
- Dietary Fiber : 3g
- Sugar : 9g
- Protein : 25g
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