How To Make Soy Glazed Chicken Recipe
Tender chicken in a sweet and savory soy glaze.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 tbsp honey
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1 tbsp vegetable oil
- 1 green onion, sliced (optional)
Instructions
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Preheat oven to 400°F.
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In a small bowl, whisk together soy sauce, brown sugar, honey, garlic, and ginger.
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Heat vegetable oil in an oven-safe skillet over medium-high heat.
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Season chicken with salt and pepper, then place in skillet and cook for 2-3 minutes on each side until browned.
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Pour soy sauce mixture over chicken.
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Bake for 20 minutes or until chicken is cooked through.
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Garnish with sliced green onion, if desired.
Nutrition
- Calories : 285
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 96mg
- Sodium : 1648mg
- Total Carbohydrates : 17g
- Dietary Fiber : 0.5g
- Sugars : 15g
- Protein : 38g
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