How To Make Low Carb Air Fryer Buffalo Cauliflower Bites
A spicy and healthy appetizer made with cauliflower florets cooked in an air fryer and tossed in buffalo sauce.
Serves:
Ingredients
- 1 head cauliflower, cut into florets
- 1/2 cup almond flour
- 2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 2 eggs, beaten
- 1/4 cup buffalo sauce
- 2 tbsp melted butter
- 1 tbsp chopped chives (optional)
Instructions
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Preheat air fryer to 375°F.
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In a bowl, mix almond flour, garlic powder, paprika, and salt.
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Dip cauliflower florets in beaten eggs, then coat with almond flour mixture.
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Arrange cauliflower in a single layer in the air fryer basket. Cook for 6 minutes.
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Flip cauliflower and cook for another 6 minutes.
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In a separate bowl, mix buffalo sauce and melted butter.
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Toss cauliflower in buffalo sauce mixture and sprinkle with chopped chives.
Nutrition
- Calories : 173kcal
- Total Fat : 11g
- Saturated Fat : 3g
- Cholesterol : 93mg
- Sodium : 451mg
- Total Carbohydrates : 9g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 10g
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