How To Make Low Carb Air Fryer Eggplant Parmesan Recipe
A healthy twist on the classic eggplant parmesan, made low carb and air fried to perfection.
Serves:
Ingredients
- 2 medium eggplants, sliced into rounds
- 1 cup of almond flour
- 1 cup of grated parmesan cheese
- 2 tsp of Italian seasoning
- 1 tsp of garlic powder
- 1 tsp of onion powder
- ½ tsp of salt
- 2 eggs, beaten
- Cooking spray
- 2 cups of sugar-free marinara sauce
- 2 cups of shredded mozzarella cheese
Instructions
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Preheat the air fryer to 380°F.
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In a shallow bowl, mix together the almond flour, parmesan cheese, Italian seasoning, garlic powder, onion powder, and salt.
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Dip each eggplant round in the beaten eggs, then coat them in the almond flour mixture.
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Generously spray the air fryer basket with cooking spray and carefully arrange the eggplant rounds in a single layer.
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Air fry for 10 minutes on one side, then flip and air fry for another 8-10 minutes or until golden brown and crispy.
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Preheat the oven to 375°F.
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In a 9×13 inch baking dish, spread a layer of marinara sauce on the bottom.
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Add a layer of the air fried eggplant rounds on top, then cover with more marinara sauce and shredded mozzarella cheese.
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Repeat the layering until all the eggplant rounds are used up or until the baking dish is full.
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Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.
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Let cool for a few minutes before serving.
Nutrition
- Calories : 427kcal
- Total Fat : 26g
- Saturated Fat : 11g
- Cholesterol : 158mg
- Sodium : 1313mg
- Total Carbohydrates : 21g
- Dietary Fiber : 9g
- Sugar : 6g
- Protein : 32g
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