How To Make Low Carb Air Fryer Cauliflower Recipe
Crispy and delicious cauliflower bites, perfect as a healthy snack or side dish.
Serves:
Ingredients
- 1 head of cauliflower, chopped into bite-sized pieces
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 2 eggs
Instructions
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Preheat air fryer to 375°F.
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In a small bowl, whisk together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
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In a separate bowl, beat the eggs.
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Dip each cauliflower piece in the egg mixture, then coat with the almond flour mixture.
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Place the cauliflower in the air fryer basket and spray with cooking spray.
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Air fry for 10-12 minutes, flipping halfway through, until the cauliflower is golden brown and crispy.
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Serve hot, garnished with fresh herbs or grated parmesan cheese.
Nutrition
- Calories : 161kcal
- Total Fat : 9g
- Saturated Fat : 3g
- Cholesterol : 104mg
- Sodium : 332mg
- Total Carbohydrates : 9g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 13g
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