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Butternut Squash Soup Recipe


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How To Make Butternut Squash Soup

A creamy and flavorful soup made with roasted butternut squash, perfect for a cozy evening.

Preparation: 15 minutes
Cooking: 45 minutes
Total: 1 hour



  • 1 medium butternut squash, peeled, seeded and cubed
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 4 cups vegetable broth
  • Salt and pepper, to taste


  1. Preheat oven to 400°F (200°C).

  2. Toss butternut squash in olive oil and roast for 25-30 minutes, until tender and lightly browned.

  3. In a large pot, heat butter over medium heat. Add onion and garlic and cook until soft.

  4. Add roasted butternut squash, thyme, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10-15 minutes.

  5. Blend soup using an immersion blender or in batches in a regular blender. Season with salt and pepper to taste.

  6. Serve hot and enjoy!


  • Calories : 145kcal
  • Total Fat : 7g
  • Saturated Fat : 2g
  • Cholesterol : 7mg
  • Sodium : 1037mg
  • Total Carbohydrates : 21g
  • Dietary Fiber : 4g
  • Sugar : 6g
  • Protein : 2g
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