How To Make Pumpkin Soup Recipe
Creamy and comforting soup with the sweetness of pumpkin and a hint of spice.
Serves:
Ingredients
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/4 tsp cayenne pepper
- 3 cups chicken or vegetable stock
- 1 can (15 oz) pumpkin puree
- 1 cup heavy cream
- Salt and pepper, to taste
Instructions
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In a pot, sauté onion and garlic in olive oil until translucent.
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Add cinnamon, ginger, nutmeg, and cayenne pepper, stirring for 1 minute.
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Pour in stock and pumpkin puree, bring to boil, then reduce heat and let it simmer for 15 minutes.
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Puree the mixture using an immersion blender or in batches using a regular blender, be sure to vent lid to release steam.
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Return soup to the pot, add heavy cream, stir and heat until warmed through.
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Season with salt and pepper to taste.
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Serve hot, garnish with chopped parsley or croutons.
Nutrition
- Calories : 281kcal
- Total Fat : 24g
- Saturated Fat : 15g
- Cholesterol : 82mg
- Sodium : 1124mg
- Total Carbohydrates : 15g
- Dietary Fiber : 3g
- Sugar : 6g
- Protein : 5g
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