How To Make Keto Fish and Zucchini Noodles Recipe
A healthy and delicious low-carb option for seafood lovers!
Serves:
Ingredients
- 4 filets of white fish (tilapia, cod, or sole)
- 4 medium zucchinis
- 4 tbsp of olive oil
- 1 tbsp of minced garlic
- 1 tsp of red pepper flakes
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
-
Preheat oven to 375F.
-
Using a spiralizer, create zucchini noodles and set them aside.
-
Heat 2 tbsp of olive oil in a large skillet over medium-high heat.
-
Season the fish with salt and pepper and add them to the skillet, cooking until golden brown- about 3-4 minutes per side.
-
Remove the fish from the skillet and place it onto a baking dish.
-
In the same skillet, heat the remaining olive oil, garlic, and red pepper flakes. Add the zucchini noodles and sauté for 2-3 minutes until they are cooked, but still slightly firm.
-
Place the zucchini noodles onto the baking dish with the fish.
-
Bake in the oven for 8-10 minutes.
-
Serve with lemon wedges.
Nutrition
- Calories : 266kcal
- Total Fat : 16g
- Saturated Fat : 2g
- Cholesterol : 55mg
- Sodium : 88mg
- Total Carbohydrates : 7g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 23g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
