How To Make Keto Fish and Cauliflower Rice Recipe
A delicious and healthy low-carb meal for seafood lovers.
Serves:
Ingredients
- 4 (6 oz) skinless fish fillets
- 2 cups of riced cauliflower
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lemon (cut into wedges)
Instructions
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Preheat the oven to 375°F.
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Brush the fish fillets with 1 tbsp of olive oil and season with garlic powder, salt, and pepper.
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Place the fillets on a baking sheet and bake for 12-15 minutes or until the fish is cooked through.
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Meanwhile, heat the remaining olive oil in a pan over medium-high heat. Add the riced cauliflower and cook for 5-7 minutes or until tender.
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Serve the fish with the cauliflower rice and lemon wedges on the side.
Nutrition
- Calories : 240kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 90mg
- Sodium : 620mg
- Total Carbohydrates : 5g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 27g
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