How To Make Keto Fish and Vegetable Skillet Recipe
A healthy and flavorful one-pan dish with fish and vegetables cooked in a delicious keto-friendly sauce.
Serves:
Ingredients
- 1 pound of white fish fillets
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1/2 onion, sliced
- 1 garlic clove, minced
- 2 tbsp of olive oil
- 1/4 cup of chicken broth
- 1 tbsp of Dijon mustard
- 1 tsp of dried oregano
- Salt and pepper, to taste
Instructions
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Season the fish fillets with salt and pepper.
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Heat 1 tbsp of olive oil in a skillet over medium-high heat. Add the fish fillets and cook them for 3-4 minutes per side until golden brown. Remove from the skillet and set aside.
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In the same skillet, heat the remaining olive oil over medium heat. Add the sliced zucchini, bell pepper, and onion. Cook for 5-7 minutes until the vegetables are tender.
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Add minced garlic, Dijon mustard, and dried oregano. Stir well.
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Pour in chicken broth and simmer for 2-3 minutes until the sauce thickens.
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Return the fish fillets to the skillet and spoon the sauce over them.
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Cover the skillet and cook for an additional 3-4 minutes until the fish is cooked through.
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Serve hot and enjoy!
Nutrition
- Calories : 250kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 65mg
- Sodium : 230mg
- Total Carbohydrates : 8g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 26g
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