Name: Keto Chicken Parmesan Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Italian
Ingredients: 2 large chicken breasts, cut in half; 1/2 cup almond flour; 1/4 cup grated parmesan cheese; 1 tsp garlic powder; 1 tsp dried basil; 1/2 tsp salt; 2 eggs, beaten; 1/2 cup marinara sauce; 1/2 cup shredded mozzarella cheese; 2 tbsp olive oil

Keto Chicken Parmesan Recipe

Christy Jewett Modified: January 31, 2024

How To Make Keto Chicken Parmesan Recipe

A low-carb, crispy and cheesy chicken parmesan recipe perfect for a keto diet.

Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

2 large chicken breasts, cut in half
1/2 cup almond flour
1/4 cup grated parmesan cheese
1 tsp garlic powder
1 tsp dried basil
1/2 tsp salt
2 eggs, beaten
1/2 cup marinara sauce
1/2 cup shredded mozzarella cheese
2 tbsp olive oil

Instructions

Preheat oven to 425°F.
In a bowl, mix almond flour, parmesan cheese, garlic powder, dried basil, and salt.
Dip each chicken breast in beaten eggs, then coat in the almond flour mixture.
Heat the olive oil in a large skillet over medium-high heat. Fry the chicken breasts for 3-4 minutes on each side, until golden brown.
Transfer the chicken to a baking dish and pour marinara sauce on top of each one.
Sprinkle shredded mozzarella cheese on top of the marinara sauce.
Bake for 10-15 minutes, or until the cheese is melted and bubbly.
Serve hot with a fresh side salad.