How To Make Air Fryer Scallops
Make an elegant dish in 20 minutes with this air fryers scallops recipe. The dish is rounded out by a zesty lemon-herb sauce.
Ingredients
- 8 sea scallops, cleaned and patted very dry
- ¼ tsp ground pepper
- â…› tsp salt
- cooking spray
- ¼ cup extra-virgin olive oil
- 2 tbsp flat-leaf parsley, very finely chopped
- 2 tsp capers, very finely chopped
- 1 tsp lemon zest, finely grated
- ½ tsp garlic, finely chopped
Instructions
-
Sprinkle scallops with pepper and salt. Coat the basket of an air fryer with cooking spray. Place scallops in the basket and coat them with cooking spray.
-
Place the basket in the fryer. Cook the scallops at 400 degrees F until they reach an internal temperature of 120 degrees F, which will take about 6 minutes.
- Combine oil, parsley, capers, lemon zest and garlic in a small bowl. Drizzle over the scallops.
Nutrition
- Sugar: 1g
- :
- Calcium: 14mg
- Calories: 284kcal
- Carbohydrates: 3g
- Cholesterol: 14mg
- Fat: 27g
- Fiber: 1g
- Iron: 1mg
- Monounsaturated Fat: 20g
- Polyunsaturated Fat: 3g
- Potassium: 154mg
- Protein: 7g
- Saturated Fat: 4g
- Sodium: 439mg
- Trans Fat: 1g
- Vitamin A: 343IU
- Vitamin C: 7mg
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