How To Make Keto Air Fryer Chicken Tenders Recipe
Crispy and juicy chicken tenders made in an air fryer with a keto-friendly breading.
Serves:
Ingredients
- 1 pound chicken tenders
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 2 eggs
- Salt and pepper, to taste
Instructions
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Preheat air fryer to 400°F.
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In a medium bowl, mix almond flour, parmesan cheese, paprika, garlic powder, onion powder, and cayenne pepper.
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In a separate bowl, whisk together eggs and salt.
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Dip each chicken tender in the egg mixture, then coat in the almond flour mixture, pressing to adhere.
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Place chicken tenders in a single layer in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, or until golden brown and cooked through.
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Serve hot with your preferred dipping sauce.
Nutrition
- Calories : 320kcal
- Total Fat : 19g
- Saturated Fat : 5g
- Cholesterol : 174mg
- Sodium : 539mg
- Total Carbohydrates : 6g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 30g
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