Mixed Berry Smoothie Recipe

Mixed Berry Smoothie Recipe

How To Make Mixed Berry Smoothie

For this berry smoothie, various frozen berries are blended with rich Greek yogurt and banana for a smooth and vibrant drink that even kids will love.

Preparation: 5 minutes
Cooking: 1 minute
Total: 6 minutes

Serves:

Ingredients

  • cupsapple juice,or almond milk, skim milk, coconut milk or other flavor of juice
  • 1banana,sliced
  • cupsfrozen mixed berries
  • ¾cupvanilla Greek yogurt
  • 1tbsphoney,optional
  • fresh berries and mint sprigs,Optional garnish

Instructions

  1. Place the apple juice, banana, berries and yogurt in a blender; blend until smooth. If the smoothie seems too thick, add a little more liquid.

  2. Taste and add honey if desired. Pour into two glasses and garnish with fresh berries and mint sprigs if desired.

Nutrition

  • Calories: 326.20kcal
  • Fat: 6.52g
  • Saturated Fat: 3.70g
  • Monounsaturated Fat: 0.08g
  • Polyunsaturated Fat: 0.28g
  • Carbohydrates: 62.53g
  • Fiber: 4.56g
  • Sugar: 48.21g
  • Protein: 9.55g
  • Cholesterol: 14.36mg
  • Sodium: 59.95mg
  • Calcium: 97.07mg
  • Potassium: 485.89mg
  • Iron: 0.73mg
  • Vitamin A: 5.07µg
  • Vitamin C: 17.53mg
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