How To Make Mixed Berry Smoothie
For this berry smoothie, various frozen berries are blended with rich Greek yogurt and banana for a smooth and vibrant drink that even kids will love.
Preparation: 5 minutes
Cooking: 1 minute
Total: 6 minutes
Serves:
Ingredients
- 1½cupsapple juice,or almond milk, skim milk, coconut milk or other flavor of juice
- 1banana,sliced
- 1½cupsfrozen mixed berries
- ¾cupvanilla Greek yogurt
- 1tbsphoney,optional
- fresh berries and mint sprigs,Optional garnish
Instructions
-
Place the apple juice, banana, berries and yogurt in a blender; blend until smooth. If the smoothie seems too thick, add a little more liquid.
-
Taste and add honey if desired. Pour into two glasses and garnish with fresh berries and mint sprigs if desired.
Nutrition
- Calories: 326.20kcal
- Fat: 6.52g
- Saturated Fat: 3.70g
- Monounsaturated Fat: 0.08g
- Polyunsaturated Fat: 0.28g
- Carbohydrates: 62.53g
- Fiber: 4.56g
- Sugar: 48.21g
- Protein: 9.55g
- Cholesterol: 14.36mg
- Sodium: 59.95mg
- Calcium: 97.07mg
- Potassium: 485.89mg
- Iron: 0.73mg
- Vitamin A: 5.07µg
- Vitamin C: 17.53mg
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