Kale, Banana, Chia & Hemp Superfood Smoothie Recipe

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Natalie Published: January 7, 2021 Modified: October 26, 2021
Kale, Banana, Chia & Hemp Superfood Smoothie Recipe

How To Make Kale, Banana, Chia & Hemp Superfood Smoothie Recipe

Buff up on some protein and fiber with a glass of this nutritious superfood smoothie that will keep you energized throughout the day.

Preparation: 5 minutes
Total: 5 minutes



  • ¾cupunsweetened vanilla almond milk
  • 1pitteddate
  • 1tbspraw shelled hemp seeds
  • ½mediumripe banana
  • ½tbspchia seeds
  • ¾cupbaby kale or spinach
  • 1cupice


  1. Combine all the ingredients in the blender and blend until smooth.


  • Calories: 303.56kcal
  • Fat: 9.31g
  • Saturated Fat: 0.76g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 2.15g
  • Polyunsaturated Fat: 7.28g
  • Carbohydrates: 50.35g
  • Fiber: 10.21g
  • Sugar: 34.66g
  • Protein: 6.72g
  • Sodium: 127.99mg
  • Calcium: 429.43mg
  • Potassium: 641.17mg
  • Iron: 3.53mg
  • Vitamin A: 136.85µg
  • Vitamin C: 10.18mg
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