How To Make Kale, Banana, Chia & Hemp Superfood Smoothie Recipe
Buff up on some protein and fiber with a glass of this nutritious superfood smoothie that will keep you energized throughout the day.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- ¾cupunsweetened vanilla almond milk
- 1pitteddate
- 1tbspraw shelled hemp seeds
- ½mediumripe banana
- ½tbspchia seeds
- ¾cupbaby kale or spinach
- 1cupice
Instructions
-
Combine all the ingredients in the blender and blend until smooth.
Nutrition
- Calories: 303.56kcal
- Fat: 9.31g
- Saturated Fat: 0.76g
- Trans Fat: 0.01g
- Monounsaturated Fat: 2.15g
- Polyunsaturated Fat: 7.28g
- Carbohydrates: 50.35g
- Fiber: 10.21g
- Sugar: 34.66g
- Protein: 6.72g
- Sodium: 127.99mg
- Calcium: 429.43mg
- Potassium: 641.17mg
- Iron: 3.53mg
- Vitamin A: 136.85µg
- Vitamin C: 10.18mg
Want to share your thoughts on this Kale, Banana, Chia & Hemp Superfood Smoothie Recipe? Head over to the Healthy Eating forum and join the discussion!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Comments