3-Ingredient Piña Colada Recipe

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Glenda Published: January 5, 2021 Modified: October 28, 2021
3-Ingredient Piña Colada Recipe

How To Make 3-Ingredient Piña Colada

Have a refreshing glass of this piña colada made with rum and coconut milk, with no added sweeteners. Serve this drink in 3 minutes.

Preparation: 3 minutes
Total: 3 minutes



  • 1lbfrozen pineapple chunks,(about 3 cups)
  • 3ozwhite rum,(⅓ cup)
  • cupcoconut milk

For Optional Garnishes:

  • fresh pineapple slices
  • maraschino cherries
  • paper umbrellas


  1. Combine all ingredients together in a blender, and puree until smooth.  If the mixture is too thick, add in extra water or coconut milk to help it blend.

  2. Serve immediately, topped with your desired garnishes.


  • Calories: 443.04kcal
  • Fat: 16.54g
  • Saturated Fat: 14.28g
  • Monounsaturated Fat: 0.73g
  • Polyunsaturated Fat: 0.33g
  • Carbohydrates: 53.65g
  • Fiber: 5.50g
  • Sugar: 38.69g
  • Protein: 3.64g
  • Sodium: 14.15mg
  • Calcium: 64.62mg
  • Potassium: 594.73mg
  • Iron: 3.68mg
  • Vitamin A: 11.78µg
  • Vitamin C: 188.51mg
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