Tropical Milk Shake Recipe

Think of this milk shake as a virgin Piña Colada with banana, vanilla ice cream, and chopped pecans. You can even make it cruelty-free by using coconut milk and vegan ice cream.

Tropical Milk Shake Recipe

How To Make Tropical Milk Shakes

Add a tropical twist to your milk shake with some bananas, pineapple, and coconut.

Prep: 5 mins
Total: 5 mins


  • ¾ cup milk
  • 2 medium bananas, ripe
  • 3 cups vanilla ice cream, softened
  • 8 oz pineapple chunks , undrained
  • 2 tbsp coconut flakes, toasted
  • 2 tbsp pecans, chopped


  1. In a blender, combine the milk, bananas, ice cream, and pineapple; cover and process until smooth.

  2. Pour into chilled glasses.
  3. Top with coconut and pecans.


  • Sugar: 31g
  • :
  • Calcium: 155mg
  • Calories: 296kcal
  • Carbohydrates: 39g
  • Cholesterol: 39mg
  • Fat: 14g
  • Fiber: 3g
  • Iron: 1mg
  • Potassium: 458mg
  • Protein: 5g
  • Saturated Fat: 8g
  • Sodium: 81mg
  • Vitamin A: 446IU
  • Vitamin C: 9mg
Nutrition Disclaimer
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