How To Make Liam’s Chicken Tenders Recipe
Crispy on the outside, tender on the inside- Liam’s chicken tenders are the perfect snack time treat.
Serves:
Ingredients
- 1 pound boneless, skinless chicken tenders
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 eggs, beaten
- 1/4 cup milk
- 2 cups panko bread crumbs
- Non-stick cooking spray
Instructions
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Preheat the oven to 400°F.
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Line a baking sheet with parchment paper and spray with non-stick cooking spray.
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In a shallow dish, mix together flour, garlic powder, onion powder, paprika, salt, and black pepper.
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In another shallow dish, whisk together eggs and milk.
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Place panko bread crumbs in a third shallow dish.
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Dip each chicken tender first in the seasoned flour, then into the egg mixture, and finally into the panko bread crumbs, pressing to coat each tender evenly.
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Place the chicken tenders on the prepared baking sheet, spray lightly with non-stick cooking spray, and bake for 12-15 minutes or until golden and cooked through.
Nutrition
- Calories : 379kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 156mg
- Sodium : 1050mg
- Total Carbohydrates : 41g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 33g
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