Welcome to the delightful world of frittatas! This smoked sausage frittata recipe is a savory, protein-packed dish that's perfect for brunch or a quick weeknight dinner. The combination of smoked sausage, green onions, and sun-dried tomatoes gives it a robust flavor that's sure to impress.
This recipe calls for butterball® smoked turkey dinner sausage, a flavorful ingredient that may not always be on your shopping list. It's commonly found in the refrigerated section of most supermarkets. Green onions, sun-dried tomatoes, and fresh basil leaves are other ingredients that add to the unique taste of this frittata. Make sure you pick up some fresh, quality cheese for this dish - mozzarella and parmesan are our cheese of choice.
Smoked Sausage Frittata Ingredients
Butterball® smoked turkey dinner sausage: This brings a smoky flavor to the frittata. It's pre-cooked, so it's easy to use.
Green onions: They add a mild, sweet flavor and a pop of color.
Olive oil: Used for sautéing the sausage and onions.
Eggs: The base of any frittata. They provide a high protein content.
Mozzarella cheese: This creamy cheese adds a lovely texture and flavor to the frittata.
Parmesan cheese: It brings a salty, nutty flavor to the dish.
Fresh basil leaves: These bring a touch of freshness and a pop of green color.
Sun-dried tomatoes: They add a tangy, sweet flavor and chewy texture.
Ground black pepper: For a touch of heat.
Parmesan cheese: Extra cheese for garnishing.
Fresh basil leaf: For garnishing.
One reader, Jana Perea says:
This smoked sausage frittata recipe is a game-changer! The combination of savory sausage, gooey cheese, and fresh basil creates a burst of flavors in every bite. It's easy to make and perfect for breakfast, brunch, or even dinner. I highly recommend trying it out - you won't be disappointed!
Techniques Required for Making a Smoked Sausage Frittata
How to preheat the oven: Preheat the oven to 350 degrees F before starting the recipe to ensure it's at the right temperature when you need it.
How to cook and stir the sausage and onions: Cook and stir the sausage and onions in oil in a heavy oven-proof 10-inch skillet on medium heat for 5 minutes or until light golden brown. This helps to release the flavors and aromas of the sausage and onions.
How to combine the remaining ingredients: In a medium bowl, combine the eggs, mozzarella cheese, freshly grated parmesan cheese, fresh basil leaves, sun-dried tomatoes, and ground black pepper. Mix them together until well combined.
How to stir the egg mixture into the skillet mixture: Once the sausage and onions are cooked, stir the egg mixture into the skillet mixture, ensuring that the ingredients are evenly distributed.
How to cook the frittata on medium heat: Cook the frittata on medium heat, lifting with a rubber spatula once or twice to allow the uncooked portion to flow underneath. This ensures even cooking and a fluffy texture.
How to bake the frittata in the oven: Place the skillet in the preheated oven and bake for 5 to 7 minutes or until the egg mixture is firm to the touch and the top is golden brown.
How to remove the frittata from the skillet: Carefully run a spatula around the edge of the frittata to loosen it from the skillet before inverting the skillet onto a serving platter.
How to garnish each portion: Garnish each portion with parmesan cheese and basil, if desired, to add a finishing touch to the dish.
How To Make Smoked Sausage Frittata
This smoked sausage frittata is like a crustless quiche filled with hearty smoked sausages and tender vegetables, making it a filling breakfast meal!
Serves:
Ingredients
- 14ozButterball® Smoked Turkey Dinner Sausage,halved lengthwise, cut into ¼-inch thick slices
- 1cupgreen onions,white and green parts, diced
- 1½tbspolive oil
- 10large eggs,slightly beaten
- ¾cupmozzarella cheese,shredded
- ⅓cupfreshly Parmesan cheese,grated
- 16fresh basil leaves,torn
- ¼cupsun-dried tomatoes,chopped
- ¼tspground black pepper
- pinchparmesan cheese,freshly grated
- 1fresh basil leaf
Instructions
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Preheat the oven to 350 degrees F.
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Cook and stir the sausage and onions in oil in heavy oven-proof 10-inch skillet on medium heat for 5 minutes or until light golden brown.
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Combine the remaining ingredients in a medium bowl. Stir the egg mixture into the skillet mixture.
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Cook on medium heat, lifting with a rubber spatula once or twice to allow uncooked portion to flow underneath. Cook for about 6 minutes or just until the egg mixture begins to set.
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Place the skillet in the oven. Bake for 5 to 7 minutes or until egg mixture is firm to the touch and top is golden brown.
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Remove the skillet from the oven. Carefully run a spatula around the edge of the frittata to loosen from the skillet.
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Invert skillet onto a serving platter. Cut frittata into quarters.
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Garnish each portion with Parmesan cheese and basil, if desired. Enjoy!
Nutrition
- Calories: 575.74kcal
- Fat: 48.07g
- Saturated Fat: 15.93g
- Trans Fat: 0.10g
- Monounsaturated Fat: 22.35g
- Polyunsaturated Fat: 6.33g
- Carbohydrates: 4.86g
- Fiber: 0.76g
- Sugar: 2.56g
- Protein: 31.28g
- Cholesterol: 390.83mg
- Sodium: 960.72mg
- Calcium: 354.10mg
- Potassium: 478.74mg
- Iron: 2.85mg
- Vitamin A: 245.38µg
- Vitamin C: 4.27mg
Crucial Technique Tip for a Perfect Frittata
When making a frittata, it's important to remember not to overcook the eggs on the stovetop before transferring the skillet to the oven. The eggs should just be starting to set around the edges, but still quite runny in the middle. This ensures that the frittata won't become too dry or overcooked during the baking process. Additionally, using a rubber spatula to gently lift the cooked edges and allow the uncooked eggs to flow underneath helps to ensure even cooking.
Time-Saving Tips for Making This Frittata Recipe
Prep ahead: Chop and prepare all the ingredients the night before to save time on the day of cooking.
One-pan wonders: Choose recipes that can be made in a single pan to minimize cleanup and save time.
Batch cooking: Make a larger portion of the recipe and store the extra servings for quick and easy meals throughout the week.
Use kitchen tools: Utilize kitchen gadgets like food processors and mandolines to speed up the prep work.
Follow the recipe: Read through the entire recipe before starting to ensure you have all the ingredients and understand the steps, preventing any last-minute confusion.
Multitask: While one component is cooking, use that time to prepare the next step of the recipe to maximize efficiency.
Organize the workspace: Keep the cooking area clean and organized to avoid wasting time searching for utensils and ingredients.
Substitute Ingredients For Smoked Sausage Frittata Recipe
butterball® smoked turkey dinner sausage - Substitute with vegan sausage: This substitute is suitable for those following a plant-based diet or looking to reduce their consumption of animal products.
green onions - Substitute with shallots: Shallots have a similar mild onion flavor and can be used as a substitute for green onions in this recipe.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for olive oil in this recipe.
eggs - Substitute with silken tofu: Silken tofu can be blended and used as a substitute for eggs in frittatas, providing a similar texture and protein content.
mozzarella cheese - Substitute with cheddar cheese: Cheddar cheese can be used as a substitute for mozzarella, providing a rich and slightly sharper flavor to the frittata.
parmesan cheese - Substitute with grated pecorino: Grated pecorino cheese can be used as a substitute for parmesan, offering a similar salty and nutty flavor.
basil leaves - Substitute with flat-leaf parsley: Flat-leaf parsley can provide a fresh and herbaceous flavor similar to basil in the frittata.
sun-dried tomatoes - Substitute with roasted red peppers: Roasted red peppers can add a sweet and smoky flavor similar to sun-dried tomatoes in the frittata.
ground black pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper, providing a milder and less pungent flavor to the frittata.
Presenting Your Smoked Sausage Frittata
Elevate the frittata with a stunning plating: When presenting the frittata, consider using a circular mold to create a neat and elegant presentation. Place the frittata in the center of the plate and carefully remove the mold to reveal a perfectly shaped frittata.
Garnish with fresh basil leaves: Add a touch of vibrant green to the plate by garnishing each portion of the frittata with a single, fresh basil leaf. This not only adds a pop of color but also enhances the overall visual appeal of the dish.
Incorporate a drizzle of balsamic reduction: Create an artistic drizzle of balsamic reduction on the plate to add a touch of sophistication and depth of flavor to the dish. The rich, dark color of the reduction will beautifully complement the frittata.
Use a fine dusting of Parmesan cheese: Sprinkle a fine dusting of freshly grated Parmesan cheese over the frittata just before serving. This adds a touch of indulgence and a burst of savory flavor to the dish.
Pair with a side of mixed greens: Serve the frittata alongside a small mixed greens salad dressed with a light vinaigrette. The vibrant colors and textures of the salad will provide a refreshing contrast to the rich flavors of the frittata.
Consider a decorative sauce swirl: For an artistic touch, use a squeeze bottle to create a decorative swirl of sauce on the plate before placing the frittata. This adds a visually appealing element and showcases attention to detail.
Add a sprinkle of microgreens: Finish the plating with a delicate sprinkle of microgreens for a burst of freshness and a visually appealing contrast in color and texture.
Serve on elegant tableware: Choose elegant and minimalistic tableware to present the frittata. The right tableware can elevate the dining experience and add a touch of sophistication to the presentation.
Essential Kitchen Tools for Making a Frittata
- Oven: A kitchen appliance used for roasting, baking, and heating food.
- Skillet: A flat-bottomed pan used for frying, searing, and browning food.
- Rubber spatula: A flexible kitchen tool used for scraping, spreading, and mixing ingredients.
- Spatula: A flat utensil with a broad, flat, flexible blade, used for lifting and flipping food items.
- Oven-proof skillet: A skillet that is safe to use in the oven, typically made of cast iron or stainless steel.
- Mixing bowl: A bowl used for combining and mixing ingredients.
- Food processor: A kitchen appliance used for chopping, slicing, and pureeing food.
- Serving platter: A large, flat dish used for serving food.
- Spatula: A kitchen tool with a broad, flat, flexible blade, used for lifting and flipping food items.
- Knife: A sharp tool used for cutting and slicing ingredients.
- Measuring cup: A tool used for measuring liquid or dry ingredients.
- Measuring spoon: A tool used for measuring small amounts of ingredients accurately.
- Whisk: A kitchen tool used for blending, whipping, and beating ingredients.
- Baking dish: A dish used for baking food in the oven.
- Cheese grater: A tool used for grating cheese and other ingredients.
- Cutting board: A flat board used for cutting and preparing food.
- Serving utensils: Tools used for serving food, such as spoons, forks, and tongs.
Storing and Freezing Your Smoked Sausage Frittata
- Let the frittata cool completely before storing or freezing.
- To store in the refrigerator, wrap the cooled frittata tightly in plastic wrap or place it in an airtight container. It will keep in the fridge for up to 3-4 days.
- To freeze, wrap the cooled frittata tightly in plastic wrap, then wrap it again in aluminum foil or place it in a freezer-safe container. Label the package with the date and contents. The frittata will keep in the freezer for up to 2-3 months.
- To reheat a refrigerated frittata, unwrap it and place it on a microwave-safe plate. Heat in the microwave for 1-2 minutes, or until heated through.
- To reheat a frozen frittata, thaw it overnight in the refrigerator. Then, unwrap it and place it on a microwave-safe plate. Heat in the microwave for 2-3 minutes, or until heated through. Alternatively, you can reheat the thawed frittata in a 350°F (175°C) oven for 10-15 minutes, or until heated through.
- Note: Reheating the frittata may cause it to lose some of its texture and become slightly rubbery. For best results, consume the frittata within a day or two of making it, and avoid freezing if possible.
How To Reheat Leftover Frittata
Preheat your oven to 350°F (175°C). Place the leftover frittata on a baking sheet lined with parchment paper or aluminum foil. Cover the frittata loosely with foil to prevent it from drying out. Bake for 10-15 minutes, or until heated through. Remove the foil for the last 2-3 minutes of reheating to restore the crispy texture of the top.
For a quicker option, reheat individual slices of smoked sausage frittata in the microwave. Place a slice on a microwave-safe plate and heat it on high power for 30-45 seconds, or until warmed to your liking. Be careful not to overheat, as this can cause the eggs to become rubbery.
If you have a toaster oven, you can also use it to reheat your leftover frittata. Preheat the toaster oven to 350°F (175°C) and place a slice of frittata on the wire rack. Heat for 3-5 minutes, or until warmed through and slightly crispy on the edges.
For a stovetop method, place a slice of leftover frittata in a non-stick skillet over medium-low heat. Cover the skillet with a lid and heat for 2-3 minutes on each side, or until warmed through. This method helps to retain the moisture in the frittata and prevents it from drying out.
If you want to add a fresh twist to your leftover smoked sausage frittata, try slicing it into bite-sized pieces and tossing them with some fresh greens, cherry tomatoes, and a light vinaigrette. This creates a delicious and satisfying salad that showcases the flavors of the frittata in a new way.
Interesting Fact About Frittatas
The frittata is a versatile dish that can be enjoyed for breakfast, brunch, or dinner. It is a great way to use up leftover ingredients and can be customized with various meats, vegetables, and cheeses. Frittatas are also an excellent source of protein and can be a nutritious addition to any meal.
Is Making a Smoked Sausage Frittata Economical?
The cost-effectiveness of this smoked sausage frittata recipe is quite high, as it utilizes simple and affordable ingredients. The butterball® smoked turkey dinner sausage is a budget-friendly protein option, and the addition of eggs and cheese makes it a filling and economical meal. The approximate cost for a household of 4 people would be around $15-20, making it a cost-effective option for a satisfying breakfast or brunch. Overall, I would rate this recipe an 8 for its affordability, flavor, and versatility.
Is This Frittata Recipe Healthy or Unhealthy?
The smoked sausage frittata recipe, while delicious, may not be the healthiest choice due to a few factors:
- The use of smoked turkey sausage, which is often high in sodium and preservatives
- The inclusion of cheese, which can be high in saturated fat and calories
- The use of olive oil for cooking, adding extra fat to the dish
- The lack of vegetables, which could provide additional nutrients and fiber
However, the recipe does include some healthy ingredients, such as:
- Eggs, which are a great source of protein and nutrients
- Green onions and basil, which offer some vitamins and minerals
- Sun-dried tomatoes, which provide a small amount of lycopene and other antioxidants
To make this recipe healthier, consider the following suggestions:
- Opt for a lower-sodium, preservative-free turkey sausage or replace it with a leaner protein like grilled chicken or turkey bacon
- Reduce the amount of cheese used or choose a low-fat variety to decrease the saturated fat content
- Use a non-stick skillet to minimize the need for added oil, or replace olive oil with a healthier option like avocado oil
- Incorporate more vegetables into the frittata, such as spinach, bell peppers, or mushrooms, to increase the nutrient density and fiber content of the dish
- Serve the frittata with a side salad or roasted vegetables to create a more balanced meal
By making these adjustments, you can enjoy a tasty and more nutritious version of the smoked sausage frittata.
Editor's Thoughts on This Smoked Sausage Frittata
This smoked sausage frittata recipe is a delightful combination of flavors and textures. The smoky turkey sausage pairs beautifully with the savory green onions, while the sun-dried tomatoes add a burst of sweetness. The blend of mozzarella and Parmesan cheeses creates a rich and creamy base, and the fresh basil adds a pop of freshness. The frittata is perfectly cooked, with a golden brown top and a firm, yet tender texture. It's a versatile dish that can be enjoyed for breakfast, brunch, or even a light dinner. Overall, it's a delicious and satisfying recipe that is sure to impress!
Enhance Your Smoked Sausage Frittata Recipe with These Unique Side Dishes:
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Why trust this Smoked Sausage Frittata Recipe:
This recipe features high-quality Butterball® smoked turkey dinner sausage and a delightful combination of mozzarella and parmesan cheese. The addition of fresh basil and sun-dried tomatoes brings a burst of flavor. The method of cooking the frittata in an oven-proof skillet ensures even heat distribution for a perfectly cooked dish. With careful attention to detail and a balance of savory ingredients, this smoked sausage frittata promises a satisfying and delicious meal.
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