How To Make Sweet Potato Kale Bacon and Avocado Hash
Start your autumn morning right by preparing this sweet potato hash with strips of bacon and chopped kale and avocado – an overall superb breakfast!
Serves:
Ingredients
- 8ozbacon,chopped
- 1 ½lbsweet potatoes
- 1cupyellow onion,chopped
- ½tspground cumin
- ½tspsmoked paprika,regular works too
- salt and freshly ground black pepper
- 1bunchkale
- 1largeavocado,diced
- 4sliceswhole grain bread,toasted (optional)
- 4friedeggs,for serving (optional)
Instructions
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Heat a 12-inch non-stick skillet over medium-high heat. Add bacon and cook until crisp, about 6 to 8 minutes.
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Transfer bacon to plate lined with paper towels, while leaving 2½ tablespoons of rendered bacon fat in the skillet.
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Reduce heat to medium, add sweet potatoes and onions to skillet. Season with cumin and paprika, then season with salt and pepper to taste and toss.
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Cover and cook, stirring about every 3 minutes, until sweet potatoes have softened, about 10 to 12 minutes.
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Add kale. Cover saucepan and cook until kale wilts, about 1 to 2 minutes.
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Toss in cooked bacon and avocado. Serve warm with buttered toast and egg.
Nutrition
- Calories: 999.98kcal
- Fat: 40.73g
- Saturated Fat: 11.05g
- Trans Fat: 0.09g
- Monounsaturated Fat: 18.72g
- Polyunsaturated Fat: 7.35g
- Carbohydrates: 133.68g
- Fiber: 28.70g
- Sugar: 28.26g
- Protein: 33.87g
- Cholesterol: 184.99mg
- Sodium: 2054.55mg
- Calcium: 525.77mg
- Potassium: 3160.98mg
- Iron: 8.32mg
- Vitamin A: 4320.16µg
- Vitamin C: 261.38mg
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