Sweet Potato Kale Bacon and Avocado Hash Recipe

Bringing together the hearty flavors of bacon and sweet potatoes with the healthy crunch of kale, this hash is a versatile dish that can be enjoyed for breakfast, brunch, or dinner. Completed with creamy avocado and a fried egg, it's a deliciously balanced meal packed with nutrients, textures, and character.

Photos of Sweet Potato Kale Bacon and Avocado Hash Recipe

While most ingredients are common household items, you might need to make a quick trip to the supermarket for kale and a ripe avocado. Fresh kale is usually available in the produce section, but make sure to choose the bunch with dark, vibrant leaves for the best taste and nutritional value. When picking an avocado, look for one that is slightly soft to the touch but not mushy.

Ingredients for Sweet Potato, Kale, Bacon, and Avocado Hash

Bacon: A rich source of protein and flavor that adds depth to the dish.

Sweet potatoes: High in vitamins and fiber, they add a sweet, hearty base to the hash.

Yellow onion: Adds a slight pungency and sweetness when cooked.

Ground cumin: An aromatic spice that brings warmth and earthiness.

Smoked paprika: Gives a smoky depth to the dish.

Salt and freshly ground black pepper: Essential seasonings to enhance the flavors of the dish.

Kale: A nutrient-dense green that adds texture and a slightly bitter flavor.

Avocado: Adds creaminess and healthy fats.

Whole grain bread: A wholesome accompaniment that adds fiber.

Fried eggs: A classic breakfast protein that complements the hash beautifully.

One reader, Caye Morley says:

This sweet potato, kale, bacon, and avocado hash recipe is a game-changer! The flavors blend perfectly, and the dish is so satisfying. The combination of crispy bacon, creamy avocado, and hearty sweet potatoes is simply divine. It's now a staple in my breakfast rotation!

Caye Morley

Mastering the Art of Hash Making: Essential Techniques

How to cook bacon until crisp: Cook the bacon in a skillet over medium-high heat until it becomes crispy, which should take about 6 to 8 minutes.

How to render bacon fat: After cooking the bacon, leave about 2½ tablespoons of the rendered bacon fat in the skillet.

How to cook sweet potatoes and onions: Add the sweet potatoes and onions to the skillet with the rendered bacon fat, season with cumin and paprika, and cook until the sweet potatoes have softened, stirring every 3 minutes, for about 10 to 12 minutes.

How to wilt kale: Add the kale to the skillet, cover, and cook until the kale wilts, which should take about 1 to 2 minutes.

How to toss in cooked bacon and avocado: After the kale has wilted, add the cooked bacon and avocado to the skillet and toss everything together.

How to serve: Serve the sweet potato, kale, bacon, and avocado hash warm with buttered toast and a fried egg on top.

How To Make Sweet Potato Kale Bacon and Avocado Hash

Start your autumn morning right by preparing this sweet potato hash with strips of bacon and chopped kale and avocado – an overall superb breakfast!

Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

8ozbacon,chopped
1 ½lbsweet potatoes
1cupyellow onion,chopped
½tspground cumin
½tspsmoked paprika,regular works too
salt and freshly ground black pepper
1bunchkale
1largeavocado,diced
4sliceswhole grain bread,toasted (optional)
4friedeggs,for serving (optional)

Instructions

Heat a 12-inch non-stick skillet over medium-high heat. Add bacon and cook until crisp, about 6 to 8 minutes.
Transfer bacon to plate lined with paper towels, while leaving 2½ tablespoons of rendered bacon fat in the skillet.
Reduce heat to medium, add sweet potatoes and onions to skillet. Season with cumin and paprika, then season with salt and pepper to taste and toss.
Cover and cook, stirring about every 3 minutes, until sweet potatoes have softened, about 10 to 12 minutes.
Add kale. Cover saucepan and cook until kale wilts, about 1 to 2 minutes.
Toss in cooked bacon and avocado. Serve warm with buttered toast and egg.

Nutrition

Calories: 999.98kcal
Fat: 40.73g
Saturated Fat: 11.05g
Trans Fat: 0.09g
Monounsaturated Fat: 18.72g
Polyunsaturated Fat: 7.35g
Carbohydrates: 133.68g
Fiber: 28.70g
Sugar: 28.26g
Protein: 33.87g
Cholesterol: 184.99mg
Sodium: 2054.55mg
Calcium: 525.77mg
Potassium: 3160.98mg
Iron: 8.32mg
Vitamin A: 4320.16µg
Vitamin C: 261.38mg

Elevate Your Hash Game with This Simple Technique Tip

When cooking the sweet potatoes, it's crucial to cut them into even pieces. This ensures that they all cook at the same rate, preventing some pieces from being overcooked while others are still hard. Additionally, when adding the kale, make sure to stir it in thoroughly so it wilts evenly. Lastly, adding the avocado at the end helps to maintain its fresh flavor and texture, enhancing the overall dish.

Time-Saving Hacks for Preparing Sweet Potato, Kale, Bacon, and Avocado Hash

Prep ahead: Chop and store ingredients like sweet potatoes, onions, and bacon in advance to save time during cooking.

One-pan wonder: Use a large skillet or pan to cook the entire dish in one go, minimizing clean-up and saving time.

Multitask: While the sweet potatoes are cooking, prepare the other ingredients to maximize efficiency in the kitchen.

Efficient chopping: Cut the sweet potatoes and onions into uniform pieces to ensure even cooking and save time on preparation.

Quick cleanup: Clean as you go to avoid a big mess at the end, making the post-cooking cleanup faster and more manageable.

Substitute Ingredients For Sweet Potato Kale Bacon and Avocado Hash Recipe

bacon - Substitute with turkey bacon: Turkey bacon is a leaner alternative to traditional bacon and can provide a similar smoky flavor to the dish.
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweet and nutty flavor to sweet potatoes and can be a great alternative in this hash recipe.
kale - Substitute with spinach: Spinach can be used as a milder alternative to kale and will provide a similar texture and nutritional value to the dish.
avocado - Substitute with mashed peas: Mashed peas can provide a creamy and flavorful element similar to avocado in the hash recipe.

Presentation Ideas for a Delightful Hash

Elevate the plating: Arrange the hash in a neat and visually appealing manner on the plate, ensuring each ingredient is showcased beautifully.
Garnish with fresh herbs: Sprinkle some freshly chopped parsley or cilantro on top of the hash to add a pop of color and a touch of freshness.
Incorporate texture: Consider adding a crunchy element, such as toasted pumpkin seeds or crispy shallots, to provide contrast to the soft textures of the hash.
Utilize elegant serving dishes: Choose sophisticated, high-quality serving dishes that complement the rustic yet refined nature of the dish.
Focus on precision: Pay attention to the placement of each component, ensuring that the dish exudes precision and attention to detail.
Consider the color palette: Aim for a visually appealing color scheme by balancing the vibrant orange of the sweet potatoes with the deep green of the kale and the rich hues of the bacon and avocado.
Emphasize the avocado: Showcase the creamy avocado by slicing it neatly and placing it strategically on the hash, allowing it to be a focal point of the dish.
Add a drizzle of sauce: Consider drizzling a light vinaigrette or a flavorful aioli over the hash to enhance the overall taste and presentation.

Essential Tools for Crafting the Perfect Hash

Skillet: A flat-bottomed pan used for frying, searing, and sautéing ingredients.
Non-stick skillet: A skillet with a non-stick coating that prevents food from sticking to the surface.
Paper towels: Absorbent paper used to drain excess oil or moisture from food.
12-inch skillet: A large skillet suitable for cooking a substantial amount of ingredients.
Saucepan: A deep cooking pan with a handle and a lid, used for boiling, simmering, and stewing.
Food processor: A kitchen appliance used to chop, blend, and puree ingredients.
Mixing bowl: A bowl used for combining ingredients, stirring, and mixing.
Toaster: An appliance used for toasting bread slices.
Knife: A sharp tool used for cutting and chopping ingredients.
Cutting board: A flat board used for cutting and preparing food items.
Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting and flipping ingredients.
Tongs: A utensil with two arms and a pivot used for gripping and lifting items.
Measuring cups and spoons: Tools used for accurately measuring ingredients in cooking and baking.

Preserving the Flavors: Storing and Freezing Your Hash Creation

Let the sweet potato hash cool completely before storing or freezing.
To store in the refrigerator, transfer the cooled hash to an airtight container. It will keep well for up to 4 days in the fridge.
When ready to reheat, warm the hash in a skillet over medium heat until heated through, stirring occasionally. You may need to add a splash of water or olive oil to help rehydrate the hash.
To freeze, transfer the cooled hash to a freezer-safe container or resealable plastic bag. Remove as much air as possible before sealing to prevent freezer burn.
Frozen sweet potato hash will keep well for up to 3 months.
To reheat from frozen, thaw the hash overnight in the refrigerator. Then, warm it in a skillet over medium heat until heated through, stirring occasionally and adding a splash of water or olive oil if needed.
Note: The texture of the avocado may change after freezing and thawing, becoming slightly mushy. For best results, you may want to omit the avocado before freezing and add fresh avocado when reheating the hash.
Alternatively, you can freeze individual portions of the hash in muffin tins or small containers for easy reheating later on.

Reviving Leftover Hash: Reheating Tips

To reheat leftover sweet potato, kale, bacon, and avocado hash, start by preheating your oven to 350°F (175°C). this gentle reheating method will help preserve the texture and flavor of the dish.
Transfer the leftover hash to an oven-safe dish or skillet. if the hash seems a bit dry, you can add a splash of chicken broth or water to help moisten it.
Cover the dish with foil to prevent the hash from drying out further during reheating. place the covered dish in the preheated oven and reheat for 15-20 minutes, or until the hash is heated through.
Alternatively, you can reheat the hash in a skillet on the stovetop over medium-low heat. add a small amount of oil or butter to the skillet to prevent sticking and help crisp up the potatoes. stir the hash occasionally until it's heated through, about 10-15 minutes.
If you're in a hurry, you can also reheat individual portions of the hash in the microwave. place a serving of the hash on a microwave-safe plate and heat it in 30-second intervals, stirring between each interval, until it's heated to your liking.
To refresh the flavors of the reheated hash, consider adding a squeeze of fresh lemon juice, a sprinkle of smoked paprika, or a dash of hot sauce. these additions can help brighten up the dish and make it taste freshly made.
Keep in mind that the avocado may not reheat well due to its delicate texture. you can either remove the avocado before reheating and add fresh avocado once the hash is warmed, or simply enjoy the reheated hash without the avocado.

Surprising Trivia About Sweet Potato, Kale, Bacon, and Avocado Hash

Sweet potatoes are an excellent source of vitamin A, which is essential for maintaining healthy vision, skin, and immune function. They also contain high levels of antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer. Additionally, kale is a nutrient powerhouse, packed with vitamins, minerals, and fiber. It's a great addition to this hash recipe, providing a healthy dose of essential nutrients.

Budget-Friendly Cooking: Is This Hash Recipe Economical?

The cost-effectiveness of this sweet potato, kale, bacon, and avocado hash recipe is quite high. The ingredients are relatively affordable and readily available, making it a budget-friendly option for a household. The combination of sweet potatoes, kale, bacon, and avocado offers a good balance of nutrients and flavors. The approximate cost for a household of 4 people would be around $15-$20, making it a cost-effective and satisfying meal. Overall Verdict: 9/10

Is This Hash Recipe Healthy or Unhealthy?

This sweet potato, kale, bacon, and avocado hash recipe has both healthy and unhealthy elements. On the positive side, it includes nutrient-dense ingredients like sweet potatoes, kale, and avocado. Sweet potatoes are rich in vitamins A and C, while kale is packed with vitamins, minerals, and antioxidants. Avocado provides healthy fats and fiber. However, the recipe also contains less healthy components, such as bacon and fried eggs. Bacon is high in saturated fat and sodium, which can contribute to heart disease and high blood pressure when consumed in excess. Frying the eggs adds extra fat and calories to the dish.

To make this recipe healthier, consider these suggestions:

Use turkey bacon or Canadian bacon instead of regular bacon to reduce the saturated fat content
Cook the eggs using a healthier method, such as poaching or scrambling with minimal oil
Increase the amount of kale and reduce the portion of sweet potatoes to boost the fiber and nutrient content while lowering the overall calorie count
Use whole grain bread that is high in fiber and nutrients, or opt for a lettuce wrap instead
Add more vegetables, such as bell peppers or mushrooms, to increase the variety of vitamins and minerals in the dish
Use herbs and spices to enhance the flavor without relying on excessive salt or fat

Editor's Take: Thoughts on This Unique Hash Recipe

This sweet potato, kale, bacon, and avocado hash recipe is a delightful combination of flavors and textures. The smoky bacon pairs perfectly with the sweetness of the potatoes, while the kale adds a nutritious and earthy element. The addition of avocado brings a creamy richness, and the fried egg on top adds a satisfying finish. Overall, this dish offers a balance of savory and hearty flavors that is sure to please the palate.

Enhance Your Sweet Potato Kale Bacon and Avocado Hash Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with garlic and chives

Grilled Asparagus: Tender grilled asparagus with a balsamic glaze

Fruit Salad: Fresh fruit salad with a honey-lime dressing

Exploring Alternative Hash Recipes: Similar Flavors, New Twists

Crispy Bacon and Brussels Sprouts Salad: This salad is a perfect combination of crispy bacon, roasted Brussels sprouts, and tangy vinaigrette. It's a great side dish or light lunch option.

Savory Kale and Sausage Soup: This hearty soup is filled with savory sausage, tender kale, and flavorful broth. It's a comforting and satisfying meal for any day of the week.

Avocado and Shrimp Tacos: These tacos are filled with creamy avocado, succulent shrimp, and fresh toppings. They're a delicious and healthy option for a quick and easy dinner.

From Start to Finish: Appetizers and Desserts for a Complete Hash Meal

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a rich and creamy filling. The earthy flavor of the mushrooms pairs perfectly with the decadent filling, making it a crowd-pleasing option for any gathering.

Caprese Skewers: Impress your guests with a refreshing and colorful appetizer that features the classic combination of fresh mozzarella, juicy tomatoes, and fragrant basil. Skewer these ingredients together for a visually appealing and delicious start to any meal.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with warm, gooey chocolate from the center. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and creaminess.

Strawberry Cheesecake: Create a luscious and creamy strawberry cheesecake with a buttery graham cracker crust. Top it off with fresh strawberries and a drizzle of strawberry sauce for a burst of fruity flavor in every bite.

Why trust this Sweet Potato Kale Bacon and Avocado Hash Recipe:

This recipe offers a perfect balance of flavors and textures, combining the wholesome goodness of sweet potatoes and kale with the rich, smoky taste of bacon. The addition of creamy avocado adds a delightful touch, while the aromatic blend of cumin and smoked paprika infuses the dish with warmth and depth. With the use of wholesome whole grain bread and fried eggs, this recipe promises a satisfying and nutritious meal.

Share your thoughts on the Sweet Potato Kale Bacon and Avocado Hash Recipe in the Recipe Sharing forum section. Join the conversation and let us know if you tried this delicious and healthy breakfast dish!

FAQ:

What type of bacon is best for this recipe?

I recommend using thick-cut bacon for this recipe. It adds a nice texture and flavor to the hash.

Can I substitute the sweet potatoes with regular potatoes?

Yes, you can substitute sweet potatoes with regular potatoes if you prefer. Just keep in mind that the flavor and texture will be different.

Is there a vegetarian alternative to the bacon in this recipe?

Absolutely! You can substitute the bacon with vegetarian bacon or omit it altogether for a vegetarian version of this hash.

Can I make this recipe ahead of time?

Yes, you can partially prepare the hash ahead of time by cooking the sweet potatoes and onions. When you're ready to serve, simply reheat the mixture and add the remaining ingredients.

Can I use frozen kale instead of fresh?

Yes, you can use frozen kale if fresh kale is not available. Just make sure to thaw and drain the frozen kale before adding it to the hash.