How To Make Navy Bean Dip Recipe
A creamy dip made with navy beans, garlic, lemon, and herbs, perfect for snacking or entertaining.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 1 can of navy beans, drained and rinsed
- 1 garlic clove, minced
- 2 tbsp of olive oil
- 1 tbsp of lemon juice
- 1 tsp of dried rosemary
- Salt and black pepper, to taste
Instructions
-
Combine all ingredients in a food processor.
-
Pulse until smooth and creamy.
-
Add salt and black pepper to taste.
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Serve with pita chips or vegetables.
Nutrition
- Calories : 115kcal
- Total Fat : 7.5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 155mg
- Total Carbohydrates : 10g
- Dietary Fiber : 3g
- Sugar : 0.5g
- Protein : 3g
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