How To Make Navy Bean and Tomato Bruschetta Recipe
A delicious and healthy appetizer that combines the flavors of navy beans and fresh tomatoes on a toasted baguette.
Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Serves:
Ingredients
- 1 can navy beans, drained and rinsed
- 1 large tomato, chopped
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp fresh basil, chopped
- 1 tbsp balsamic vinegar
- Salt and pepper, to taste
- 4 slices of baguette, toasted
Instructions
-
In a bowl, mix the navy beans, tomato, red onion, garlic, basil, balsamic vinegar, salt, and pepper.
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Top each slice of toasted baguette with the navy bean and tomato mixture.
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Serve immediately.
Nutrition
- Calories : 140kcal
- Total Fat : 1g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 322mg
- Total Carbohydrates : 26g
- Dietary Fiber : 6g
- Sugar : 3g
- Protein : 8g
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