How To Cut Chicken Tenderloin

Mastering the Art of Cutting Chicken Tenderloin

Chicken tenderloin is a versatile cut of meat that offers a tender and flavorful experience. Its lean and elongated shape makes it a popular choice for various dishes such as stir fry, skewers, salads, and sandwiches. While buying pre-cut chicken tenderloin from the store is convenient, knowing how to cut it yourself opens up a world of possibilities in the kitchen. In this article, we will guide you step-by-step on how to cut chicken tenderloin like a pro!

What You Will Need

Raw Chicken Breast
Cutting Board
Sharp Knife

Step 1: Preparing the Chicken Breast

Start by placing the chicken breast on a clean cutting board. Use a sharp knife to trim any excess fat or skin from the breast.

Step 2: Locating the Tenderloin

Locating the tenderloin can be a bit tricky, but with practice, you’ll become more familiar with its position. The tenderloin is a thin strip of meat that runs along the underside of the chicken breast.

Pro tip: Feel for a slightly more tender and elongated piece of meat compared to the rest of the breast.

Step 3: Separating the Tenderloin

Using your fingers or a pairing knife, gently separate the tenderloin from the rest of the chicken breast. Carefully slide your knife underneath the tenderloin, keeping it close to the breast to avoid wasting any meat.

Step 4: Repeat and Trim

Repeat the process for the remaining chicken breasts. Once you have all the tenderloins separated, trim off any excess fat or connective tissue.

Step 5: Storage

Pro tip: If you’re not planning to use the tenderloins immediately, you can portion them into individual servings and store them in freezer bags or airtight containers. This way, they’ll be readily available for future meals.

Incorporating Chicken Tenderloin into Your Recipes

Now that you’ve mastered the art of cutting chicken tenderloin, it’s time to put it to good use. Here are a few recipe ideas:

Chicken Teriyaki Skewers
Lemon Herb Grilled Chicken Salad
Chicken Stir Fry with Vegetables
Buffalo Chicken Wraps

Feel free to get creative and experiment with different flavors and cooking techniques to bring out the best in chicken tenderloin!

Conclusion

Learning how to cut chicken tenderloin not only allows you to customize the size and shape according to your recipe but also saves money in the long run. With practice, you’ll become more efficient and precise in handling this delicious cut of meat. So, roll up your sleeves, sharpen your knife, and start enjoying the delightful taste of homemade chicken tenderloin dishes!

Want to learn more about how to properly cut chicken tenderloin? Join our Cooking Techniques forum section to share your own tips and tricks with the community.

FAQ:

What is the best way to cut chicken tenderloin?

The best way to cut chicken tenderloin is to use a sharp knife and follow a few simple steps. Start by placing the chicken tenderloin on a cutting board. Hold the tenderloin firmly with one hand and make horizontal cuts across the grain of the meat. This will result in tender and bite-sized pieces of chicken.

Should I remove the silver skin from the chicken tenderloin before cutting?

It is not necessary to remove the silver skin from the chicken tenderloin before cutting. However, if you prefer a more tender texture, you can gently peel off the silver skin using a sharp knife or your fingers.

How thick should I cut the chicken tenderloin?

The thickness of the chicken tenderloin cuts will depend on your personal preference and the recipe you are following. For most dishes, cutting the chicken tenderloin into 1/2 to 1-inch thick pieces is a good guideline. Thicker pieces will take longer to cook, while thinner pieces will cook faster.

Can I marinate the chicken tenderloin before cutting?

Absolutely! Marinating the chicken tenderloin before cutting can infuse it with flavor and enhance its tenderness. You can prepare a simple marinade using ingredients like olive oil, lemon juice, herbs, and spices. Place the chicken tenderloin in the marinade for at least 30 minutes before proceeding to cut and cook it.

What tools do I need to cut chicken tenderloin?

To cut chicken tenderloin, you will need a cutting board, a sharp knife, and a paper towel or clean kitchen towel. Ensure that the knife is sharp to make clean and precise cuts through the meat. Using a paper towel or kitchen towel to hold the tenderloin will provide a better grip and prevent it from slipping while cutting.

Was this page helpful?

Yes No