How To Cook T-Bone Steak On Stove

How to Cook T-Bone Steak on the Stove

There’s nothing quite like a perfectly cooked T-bone steak. The combination of tender filet mignon and flavorful strip steak make it a favorite among steak lovers. If you don’t have a grill or simply prefer cooking indoors, the stove can be your best friend. In this guide, we’ll walk you through the steps to achieve a juicy and delicious T-bone steak right on your stovetop.

What You’ll Need:

• 1 T-bone steak
• Sea salt
• Black pepper
• Olive oil or butter
• Cast iron skillet or heavy-bottomed pan
• Tongs
• Meat thermometer

The Cooking Process:

Step 1: Prep the Steak

Before you start cooking, make sure your T-bone steak is at room temperature. Remove it from the refrigerator at least 30 minutes before cooking. This allows for more even cooking and better flavor. Pat the steak dry with a paper towel to ensure a good sear.

Step 2: Seasoning

Generously season both sides of the T-bone steak with sea salt and black pepper. The salt helps to enhance the flavor, while the pepper adds a slight kick. Make sure to season the steak just before cooking, as salt can draw out moisture if left for too long.

Step 3: Preheat the Pan

Place a cast iron skillet or heavy-bottomed pan over medium-high heat on the stove. Allow the pan to get hot for a few minutes. This high heat is crucial for achieving a nice crust on your T-bone steak.

Step 4: Searing

Drizzle a bit of olive oil or melt butter in the preheated skillet. Using tongs, carefully place the seasoned T-bone steak into the pan. Let it sear for about 3-4 minutes without moving it. This initial contact with the hot surface will create a beautiful caramelized crust.

Step 5: Flipping and Finishing

Once the steak has developed a crust, flip it using tongs. Cook for an additional 3-4 minutes for medium-rare doneness. Adjust the cooking time slightly for your preferred level of doneness. To ensure accuracy, use a meat thermometer to check the internal temperature of the steak. For medium-rare, aim for 130-135°F (54-57°C).

Step 6: Resting

Once the T-bone steak reaches your desired doneness, remove it from the pan and transfer it to a cutting board. Let it rest for at least 5 minutes to allow the juices to redistribute within the meat. This step is crucial for ensuring a juicy and flavorful steak.

Step 7: Slice and Serve

Using a sharp knife, carefully slice the T-bone steak against the grain. This prevents the meat from becoming tough and chewy. Serve your juicy steak with your favorite side dishes, such as roasted potatoes or a fresh salad.

By following these steps, you can easily cook a mouthwatering T-bone steak on your stove. Just remember to adjust the cooking time based on your desired level of doneness and always use a meat thermometer for accuracy. Enjoy your delicious homemade steak!