How To Cook Steak In The Oven With A Cast Iron Skillet

The Perfect Method for Cooking Steak in the Oven with a Cast Iron Skillet

When it comes to cooking steak, there are many methods to choose from. Grilling, pan-searing, and broiling are all popular techniques. But have you ever considered cooking your steak in the oven with a cast iron skillet? This method produces tender, juicy, and flavorful results that will have you coming back for seconds. Here’s a step-by-step guide on how to achieve the perfect steak using this cooking technique:

1. Choose the Right Cut of Steak

Begin by selecting a high-quality cut of steak. The most popular choices for oven cooking include ribeye, strip loin, and filet mignon. Look for cuts that are well-marbled with fat, as this will enhance the flavor and juiciness of the steak.

2. Preheat the Oven

Set your oven to a high temperature, around 450°F (230°C). Preheating the oven is essential for achieving a perfectly seared crust on your steak.

3. Prepare the Cast Iron Skillet

While the oven is preheating, place your cast iron skillet in the oven to heat up. This will ensure that the skillet gets nice and hot, allowing for a great sear when you add the steak.

4. Season the Steak

Remove your steak from the refrigerator and let it come to room temperature. Pat it dry with paper towels to remove any excess moisture. Season the steak generously with salt and pepper, or any other desired spices or herbs.

5. Sear the Steak

Carefully remove the hot cast iron skillet from the oven using oven mitts or pot holders. Place it on the stovetop over high heat. Add a small amount of oil or clarified butter to the skillet and let it heat up for a minute. Gently place the seasoned steak in the hot skillet and let it sear for 2-3 minutes per side. This will create a beautiful caramelized crust on the steak.

6. Finish in the Oven

Once your steak is seared on both sides, transfer the entire skillet to the preheated oven. Let the steak cook for an additional 5-10 minutes, depending on the desired level of doneness. Use a meat thermometer to ensure accurate results: 125°F (52°C) for medium-rare, 135°F (57°C) for medium, and 145°F (63°C) for medium-well.

7. Let it Rest

After cooking, remove the steak from the oven and let it rest for 5-10 minutes. This allows the juices to redistribute and ensures a tender, juicy steak.

8. Slice and Serve

Finally, slice your steak against the grain and serve it with your favorite side dishes. Mashed potatoes, roasted vegetables, or a fresh salad all make excellent accompaniments to a perfectly cooked steak.

By following these steps, you’ll be able to achieve a deliciously tender and flavorful steak in the oven using a cast iron skillet. Experiment with different cuts and seasonings to create your own culinary masterpieces. Enjoy!